| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/7/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:30 |
7:30 |
 |
| 9/20/2013 |
Run |
Random |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 8/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/6/2013 |
Run |
Random |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/30/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/11/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/14/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/13/2013 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/17/2014 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 5/10/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/8/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 5/20/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/24/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 4/22/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/23/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/31/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/20/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 7/2/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 5/30/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/18/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/6/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 6/3/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/10/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/13/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/1/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/14/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 4/2/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 3/19/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/20/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/8/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/17/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 3/30/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/6/2013 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/23/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 5/17/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/12/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 5/28/2013 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/21/2013 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:30 |
8:22 |
|
|