| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
 |
| 1/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/25/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 2/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/9/2018 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 3/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 3/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 4/20/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/21/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/23/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 4/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 5/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 5/18/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 6/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 7/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 10/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/2/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 10/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 10/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/6/2019 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 11/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 11/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 11/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 11/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 11/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 11/16/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 11/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 12/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 1/7/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
|