Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/2/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
1/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/2/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
8:00 |
2:40 |
|
10/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/16/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
8/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
3/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
4/20/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
2/13/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:07 |
8:07 |
|
3/16/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
4/21/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
11/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
3/14/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
2/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
3/9/2018 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
4/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
5/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
7/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
2/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
2/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
4/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
11/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
3/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
3/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
4/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
1/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
2/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
4/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
4/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
2/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
11/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
2/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
3/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
4/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
6/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
5/18/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
10/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
1/3/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
1/7/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
2/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
11/6/2019 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:19 |
|
1/25/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
2/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
4/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
5/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
5/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
5/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
10/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
12/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
1/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
4/23/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
10/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
12/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
12/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
4/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
2/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
3/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
2/23/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
12/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
3/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
10/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
2/21/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
2/24/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
2/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
5/17/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
11/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
2/21/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
5/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
12/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
12/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
1/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
11/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
11/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
11/26/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
1/26/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
2/5/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
11/12/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
12/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
12/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
11/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
11/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
11/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
12/20/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
2/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
12/12/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
|