| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
 |
| 4/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
8:00 |
2:40 |
|
| 10/25/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:22 |
7:33 |
|
| 7/12/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:20 |
7:44 |
|
| 7/1/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:27 |
7:45 |
|
| 2/20/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/16/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 7/21/2018 |
Run |
Random Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 8/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/20/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/21/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 11/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 3/14/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/9/2018 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
20:25 |
8:10 |
|
| 2/1/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 11/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 4/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 4/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
18:30 |
8:14 |
|
| 2/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 6/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/18/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 1/3/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 1/7/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 4/19/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/31/2021 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:34 |
8:18 |
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 11/6/2019 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 10/22/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/25/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/19/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/11/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 4/23/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 10/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
|