| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
 |
| 5/1/2016 |
Run |
Random |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/15/2016 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/27/2016 |
Run |
Random |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 5/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 3/23/2016 |
Run |
Random |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 11/26/2015 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/13/2016 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/18/2016 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 6/1/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 5/22/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 6/8/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 7/8/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
25:33 |
8:00 |
|
| 11/27/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/14/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/18/2015 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:12:11 |
8:02 |
|
| 12/6/2015 |
Run |
Random |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 10/24/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 5/24/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 5/12/2015 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 12/22/2015 |
Run |
Random |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 12/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 6/10/2014 |
Run |
Random |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 6/3/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 10/10/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/18/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 9/24/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/25/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/1/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/9/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/16/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/27/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/25/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/30/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/1/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/11/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/17/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/19/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/29/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/11/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/18/2015 |
Run |
Random |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 10/25/2015 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:13:55 |
8:13 |
|
| 3/29/2016 |
Run |
Random |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 5/25/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 11/23/2014 |
Run |
Random |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/7/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/6/2015 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/12/2015 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 1/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/11/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/27/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/31/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/4/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/6/2016 |
Run |
NCR Trail |
Long |
1.0 mi |
8:15 |
8:15 |
|
| 4/18/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/19/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/14/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 5/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 7/18/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 5/15/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 8/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 6/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 6/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 6/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 10/3/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/4/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/28/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/23/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/30/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/7/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/10/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/22/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/26/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/19/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
|