| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:15 |
8:27 |
 |
| 9/2/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:12:20 |
8:03 |
|
| 8/19/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 8/12/2012 |
Run |
NCR Trail |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 8/8/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:13:15 |
8:09 |
|
| 8/5/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:51:20 |
8:34 |
|
| 8/4/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:25 |
8:23 |
|
| 7/29/2012 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 7/22/2012 |
Run |
NCR Trail |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 7/21/2012 |
Run |
NCR Trail |
Pace run |
8.0 mi |
59:40 |
7:28 |
|
| 7/13/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/11/2012 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/8/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
| 6/30/2012 |
Run |
NCR Trail |
Long |
14.0 mi |
1:58:35 |
8:29 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 6/24/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:46:50 |
8:14 |
|
| 6/23/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
42:50 |
7:09 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:34 |
8:14 |
|
| 6/20/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 6/17/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:50 |
7:59 |
|
| 6/16/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
45:00 |
7:30 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:15 |
8:08 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:46 |
7:39 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:15 |
8:08 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:15 |
7:30 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:46 |
7:39 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:05 |
8:05 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:10 |
8:07 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:50 |
8:19 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:50 |
8:19 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:26 |
7:52 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
| 5/19/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
43:15 |
7:13 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:20 |
8:10 |
|
| 5/16/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:10 |
8:07 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/6/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 5/5/2012 |
Run |
Random Route |
Pace run |
5.0 mi |
37:00 |
7:24 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:10 |
8:45 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
6.8 mi |
52:30 |
7:47 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/21/2012 |
Run |
NCR Trail |
Tempo |
6.0 mi |
45:45 |
7:38 |
|
| 4/18/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:52 |
7:58 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
4.7 mi |
36:45 |
7:54 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 4/1/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
| 3/31/2012 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 3/18/2012 |
Run |
NCR Trail |
Long |
7.0 mi |
54:40 |
7:49 |
|
| 3/17/2012 |
Run |
NCR Trail |
Fartlek |
6.0 mi |
44:20 |
7:24 |
|
| 3/11/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/10/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
30:10 |
7:33 |
|
|