| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2007 |
Run |
Applecross Turnaround |
Easy |
2.0 mi |
20:13 |
10:07 |
 |
| 7/22/2007 |
Run |
Applecross Turnaround |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 7/11/2007 |
Run |
Around the Block |
Easy |
1.8 mi |
18:11 |
10:24 |
|
| 7/2/2007 |
Run |
Applecross Turnaround |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/28/2007 |
Run |
Around the Block |
Easy |
1.2 mi |
13:50 |
11:32 |
|
| 6/14/2007 |
Run |
PFT course |
Race |
1.0 mi |
8:05 |
8:05 |
|
| 6/12/2007 |
Run |
Bike Trail - left side |
Interval |
2.8 mi |
|
|
|
| 6/7/2007 |
Run |
DHS Track |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 6/5/2007 |
Run |
Applecross Turnaround |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 6/1/2007 |
Run |
Around the Block |
Easy |
1.8 mi |
18:56 |
10:50 |
|
| 4/29/2007 |
Run |
Around the Block |
Hill |
1.8 mi |
17:58 |
10:16 |
|
| 4/28/2007 |
Run |
Around the Block |
Hill |
1.8 mi |
18:44 |
10:43 |
|
| 4/2/2007 |
Run |
Campus Circuit |
Tempo |
2.0 mi |
18:49 |
9:25 |
|
| 3/28/2007 |
Run |
Campus Circuit |
Long |
2.0 mi |
18:30 |
9:15 |
|
| 3/27/2007 |
Run |
Campus Circuit |
Long |
1.8 mi |
18:30 |
10:35 |
|
| 3/21/2007 |
Run |
Lycoming Gym |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/19/2007 |
Run |
Lycoming Gym |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/14/2007 |
Run |
Lycoming Gym |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 3/11/2007 |
Run |
Campus Circuit |
Easy |
1.0 mi |
|
|
|
| 3/5/2007 |
Run |
Lycoming Gym |
Easy |
1.5 mi |
|
|
|
|