| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
 |
| 3/16/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/28/2010 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 4/14/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/10/2010 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 6/7/2010 |
Run |
2 mi home to ct ave |
Easy |
2.0 mi |
|
|
|
| 6/11/2010 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 6/16/2010 |
Run |
shaw quad |
Easy |
3.3 mi |
|
|
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 7/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/24/2010 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 8/30/2010 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/6/2010 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/26/2010 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 2/17/2011 |
Run |
6M home to mall |
Tempo |
6.0 mi |
|
|
|
| 2/27/2011 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 3/5/2011 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/21/2011 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 5/4/2011 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 4/29/2011 |
Run |
Crystal City 5K Fridays |
Race |
5.0 km |
25:53 |
8:20 |
|
| 9/30/2011 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
25:59 |
8:22 |
|
| 4/8/2011 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
26:33 |
8:33 |
|
| 4/30/2010 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
26:58 |
8:41 |
|
| 4/1/2011 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
27:18 |
8:48 |
|
| 4/22/2011 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
27:37 |
8:54 |
|
| 4/16/2010 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
27:49 |
8:58 |
|
| 6/11/2011 |
Run |
Lawyers Have Heart 5k |
Race |
5.0 km |
27:54 |
8:59 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 1/3/2012 |
Run |
Random Route |
Interval |
3.8 mi |
34:00 |
9:04 |
|
| 5/16/2010 |
Run |
Capitol Hill Classic |
Race |
10.0 km |
58:09 |
9:22 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
2.2 mi |
20:24 |
9:30 |
|
| 6/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 4/25/2010 |
Run |
GW Parkway |
Race |
10.0 mi |
1:37:15 |
9:44 |
|
| 8/14/2011 |
Run |
Random Route |
Easy |
2.2 mi |
20:57 |
9:45 |
|
| 10/20/2011 |
Run |
6M home to rcp |
Tempo |
6.1 mi |
59:24 |
9:48 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:52 |
9:48 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 2/20/2011 |
Run |
Hickory Neighborhood Easy Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/10/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:28 |
10:04 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:29 |
10:06 |
|
| 4/10/2011 |
Run |
GW Parkway |
Race |
10.0 mi |
1:40:57 |
10:06 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
2.1 mi |
21:04 |
10:11 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:37 |
10:13 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:09 |
10:21 |
|
| 5/10/2012 |
Run |
Treadmill |
Interval |
3.4 mi |
35:00 |
10:22 |
|
| 11/9/2010 |
Run |
|
Easy |
2.0 mi |
20:25 |
10:22 |
|
| 5/31/2012 |
Run |
|
Easy |
3.1 mi |
32:19 |
10:24 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
4.4 mi |
46:15 |
10:28 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
4.4 mi |
46:12 |
10:35 |
|
| 10/25/2011 |
Run |
3M 11th-Penn-6th |
Easy |
3.1 mi |
33:06 |
10:35 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:22 |
10:35 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
25:00 |
10:36 |
|
| 1/14/2011 |
Run |
Random Route |
Interval |
4.8 mi |
51:01 |
10:37 |
|
| 3/26/2011 |
Run |
National Half Marathon |
Race |
13.1 mi |
2:19:25 |
10:39 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
2.3 mi |
24:33 |
10:38 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
2.2 mi |
22:56 |
10:40 |
|
| 11/8/2011 |
Run |
3M lollipop around Sheridan Circle (via Q St) |
Easy |
3.0 mi |
32:25 |
10:40 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:11 |
10:43 |
|
| 11/4/2010 |
Run |
|
Easy |
2.1 mi |
22:12 |
10:44 |
|
| 11/8/2010 |
Run |
|
Easy |
2.2 mi |
23:38 |
10:45 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:32 |
10:47 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:52 |
10:47 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:32 |
10:50 |
|
| 11/14/2011 |
Run |
3M lollipop around Sheridan Circle (via Q St) |
Easy |
3.0 mi |
32:54 |
10:50 |
|
| 11/2/2010 |
Run |
|
Easy |
2.0 mi |
21:20 |
10:50 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
4.8 mi |
52:24 |
10:50 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
3.3 mi |
35:58 |
10:58 |
|
| 9/8/2011 |
Run |
Random Route |
Easy |
2.9 mi |
31:24 |
10:59 |
|
| 2/2/2012 |
Run |
|
Easy |
3.1 mi |
33:39 |
10:58 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:04 |
10:59 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:26 |
11:00 |
|
| 4/5/2010 |
Run |
Random Route |
Tempo |
7.1 mi |
1:17:37 |
11:01 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
2.1 mi |
23:16 |
11:02 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
5.0 mi |
55:20 |
11:04 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
6.1 mi |
1:07:32 |
11:05 |
|
| 10/2/2011 |
Run |
Random Route |
Long |
8.6 mi |
1:35:10 |
11:05 |
|
| 1/7/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
56:54 |
11:06 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
3.1 mi |
33:58 |
11:07 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
2.2 mi |
23:58 |
11:09 |
|
| 9/29/2011 |
Run |
4m home to rcp bridge |
Easy |
4.2 mi |
46:43 |
11:09 |
|
| 10/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:49 |
11:10 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:03 |
11:13 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 4/22/2010 |
Run |
Random Route |
Tempo |
5.7 mi |
1:04:23 |
11:16 |
|
| 5/14/2011 |
Run |
Random Route |
Tempo |
6.2 mi |
1:09:26 |
11:17 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
2.1 mi |
23:17 |
11:15 |
|