| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2011 |
Run |
ZOOL_LOOP |
Long |
10.0 mi |
1:34:00 |
9:24 |
 |
| 6/19/2011 |
Run |
ZOOL_LOOP |
Race |
26.2 mi |
4:21:00 |
9:58 |
|
| 6/12/2011 |
Run |
ZOOL_LOOP |
Long |
10.3 mi |
1:35:00 |
9:17 |
|
| 6/2/2011 |
Run |
ZOOL_LOOP |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/31/2011 |
Run |
ZOOL_LOOP |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/10/2010 |
Run |
ZOOL_LOOP |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/26/2010 |
Run |
ZOOL_LOOP |
Long |
6.5 mi |
1:04:00 |
9:51 |
|
| 9/19/2009 |
Run |
ZOOL_LOOP |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/22/2009 |
Run |
ZOOL_LOOP |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 7/26/2009 |
Run |
ZOOL_LOOP |
Long |
15.0 mi |
2:29:00 |
9:56 |
|
| 6/6/2010 |
Run |
ZOO - WEST SIDE |
Long |
13.2 mi |
1:47:00 |
8:08 |
|
| 5/30/2010 |
Run |
ZOO - WEST SIDE |
Long |
19.2 mi |
2:42:00 |
8:27 |
|
| 5/23/2010 |
Run |
ZOO - WEST SIDE |
Long |
15.5 mi |
2:00:00 |
7:45 |
|
| 5/19/2010 |
Run |
ZOO - WEST SIDE |
Tempo |
9.2 mi |
1:16:00 |
8:17 |
|
| 5/16/2010 |
Run |
ZOO - WEST SIDE |
Long |
10.6 mi |
1:38:00 |
9:14 |
|
| 5/14/2010 |
Run |
ZOO - WEST SIDE |
Easy |
12.8 mi |
1:50:00 |
8:36 |
|
| 4/28/2010 |
Run |
ZOO - WEST SIDE |
Tempo |
9.2 mi |
1:18:00 |
8:29 |
|
| 4/25/2010 |
Run |
ZOO - WEST SIDE |
Long |
9.1 mi |
1:24:00 |
9:14 |
|
| 3/21/2010 |
Run |
ZOO - WEST SIDE |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 3/14/2010 |
Run |
ZOO - WEST SIDE |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 8/27/2009 |
Run |
ZOO - WEST SIDE |
Race |
10.2 mi |
1:24:00 |
8:15 |
|
| 8/2/2009 |
Run |
ZOO - WEST SIDE |
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 7/12/2009 |
Run |
ZOO - WEST SIDE |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 1/7/2012 |
Run |
Whyte 4.4 |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/14/2011 |
Run |
Whyte 4.4 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/23/2011 |
Run |
Whyte 4.4 |
Race |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/16/2011 |
Run |
Whyte 4.4 |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 4/2/2011 |
Run |
Whyte 4.4 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/12/2011 |
Run |
Whyte 4.4 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/3/2011 |
Run |
Whyte 4.4 |
Tempo |
6.5 mi |
53:00 |
8:10 |
|
| 1/2/2011 |
Run |
Whyte 4.4 |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/30/2010 |
Run |
Whyte 4.4 |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/29/2010 |
Run |
Whyte 4.4 |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 12/28/2010 |
Run |
Whyte 4.4 |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 12/21/2010 |
Run |
Whyte 4.4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/18/2010 |
Run |
Whyte 4.4 |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/5/2010 |
Run |
Whyte 4.4 |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 5/13/2010 |
Run |
Whyte 4.4 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/18/2010 |
Run |
Whyte 4.4 |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 2/17/2010 |
Run |
Whyte 4.4 |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 2/14/2010 |
Run |
Whyte 4.4 |
Hill |
9.0 mi |
1:26:00 |
9:34 |
|
| 2/9/2010 |
Run |
Whyte 4.4 |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 2/6/2010 |
Run |
Whyte 4.4 |
Fartlek |
4.5 mi |
41:00 |
9:05 |
|
| 2/4/2010 |
Run |
Whyte 4.4 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/2/2010 |
Run |
Whyte 4.4 |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 1/31/2010 |
Run |
Whyte 4.4 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/30/2010 |
Run |
Whyte 4.4 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/22/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/11/2012 |
Run |
TREADMILL |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 3/4/2012 |
Run |
TREADMILL |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/18/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/5/2012 |
Run |
TREADMILL |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/2/2012 |
Run |
TREADMILL |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/21/2011 |
Run |
TREADMILL |
Interval |
4.5 mi |
43:00 |
9:34 |
|
| 12/20/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/8/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/8/2011 |
Run |
TREADMILL |
Fartlek |
6.0 mi |
55:00 |
9:10 |
|
| 6/7/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/4/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/3/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/1/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/29/2011 |
Run |
TREADMILL |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 5/27/2011 |
Run |
TREADMILL |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/26/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/25/2011 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/23/2011 |
Run |
TREADMILL |
Long |
19.0 mi |
2:55:00 |
9:13 |
|
| 5/21/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/19/2011 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/17/2011 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/13/2011 |
Run |
TREADMILL |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 5/12/2011 |
Run |
TREADMILL |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 5/10/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/4/2011 |
Run |
TREADMILL |
Interval |
7.5 mi |
1:02:00 |
8:16 |
|
| 5/3/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/1/2011 |
Run |
TREADMILL |
Long |
17.5 mi |
2:35:00 |
8:52 |
|
| 4/30/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/27/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/26/2011 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/22/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/20/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/19/2011 |
Run |
TREADMILL |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/18/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/15/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/14/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/13/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/12/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/9/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/9/2011 |
Run |
TREADMILL |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 4/7/2011 |
Run |
TREADMILL |
Fartlek |
7.0 mi |
58:00 |
8:18 |
|
| 4/6/2011 |
Run |
TREADMILL |
Interval |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/3/2011 |
Run |
TREADMILL |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 4/1/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/30/2011 |
Run |
TREADMILL |
Fartlek |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/27/2011 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 3/26/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/25/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/24/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/23/2011 |
Run |
TREADMILL |
Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 3/22/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/20/2011 |
Run |
TREADMILL |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
|