| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2016 |
Run |
|
Easy |
4.5 mi |
43:34 |
9:41 |
 |
| 7/25/2016 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/21/2016 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/19/2016 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/18/2016 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 6/23/2015 |
Run |
|
Easy |
4.8 mi |
44:00 |
9:16 |
|
| 6/21/2015 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 6/10/2015 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/8/2015 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/4/2015 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/1/2015 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/9/2015 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/6/2015 |
Run |
|
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 5/5/2015 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/4/2015 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/3/2015 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/1/2015 |
Run |
|
Easy |
4.8 mi |
46:00 |
9:42 |
|
| 4/29/2015 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 4/27/2015 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/24/2014 |
Run |
|
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/23/2014 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 9/22/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/19/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/17/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/14/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/6/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/5/2014 |
Run |
|
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 9/3/2014 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/2/2014 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/30/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2014 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 8/27/2014 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/26/2014 |
Run |
|
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 8/24/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/22/2014 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 8/20/2014 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 8/19/2014 |
Run |
|
Easy |
5.8 mi |
52:30 |
9:08 |
|
| 8/14/2014 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 8/13/2014 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 8/12/2014 |
Run |
|
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 8/10/2014 |
Run |
|
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 8/7/2014 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 8/6/2014 |
Run |
|
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/3/2014 |
Run |
|
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/1/2014 |
Run |
|
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 7/31/2014 |
Run |
|
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/29/2014 |
Run |
|
Easy |
4.8 mi |
46:00 |
9:42 |
|
| 7/28/2014 |
Run |
|
Fartlek |
4.5 mi |
41:00 |
9:07 |
|
| 7/27/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2014 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/23/2014 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 7/22/2014 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 7/20/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/18/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/16/2014 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/15/2014 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/12/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/10/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/7/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/23/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/19/2014 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/17/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/15/2014 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/10/2014 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/30/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/27/2014 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/25/2014 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/24/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/22/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/21/2014 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/19/2014 |
Run |
|
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/17/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/16/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/15/2014 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/13/2014 |
Run |
|
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 4/10/2014 |
Run |
|
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 4/9/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/8/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2014 |
Run |
|
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 4/4/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/1/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/31/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/29/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/26/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/22/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/18/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2014 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/14/2014 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/13/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2014 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/9/2014 |
Run |
|
Easy |
12.0 mi |
2:10:00 |
10:50 |
|
|