| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 7/10/2011 |
Run |
|
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/19/2011 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/30/2011 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/20/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/26/2011 |
Run |
|
Easy |
4.9 mi |
48:00 |
9:45 |
|
| 12/1/2011 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/2/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/3/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/4/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/6/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/7/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/8/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/9/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/10/2011 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/11/2011 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/13/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/14/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/15/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/16/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/17/2011 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/18/2011 |
Run |
|
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/22/2011 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/23/2011 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/26/2011 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/28/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/29/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/31/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2012 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/4/2012 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/5/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/6/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/15/2012 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/17/2012 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/19/2012 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/20/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/7/2012 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/9/2012 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/10/2012 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/12/2012 |
Run |
|
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/14/2012 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/15/2012 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/16/2012 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 2/19/2012 |
Run |
|
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/22/2012 |
Run |
|
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/23/2012 |
Run |
|
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 2/24/2012 |
Run |
|
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2012 |
Run |
|
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 2/29/2012 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/1/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/6/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/7/2012 |
Run |
|
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 3/8/2012 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/9/2012 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/13/2012 |
Run |
|
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 3/14/2012 |
Run |
|
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 3/15/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/16/2012 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2012 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/21/2012 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/23/2012 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/25/2012 |
Run |
|
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 3/27/2012 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/28/2012 |
Run |
|
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/29/2012 |
Run |
|
Interval |
7.0 mi |
58:00 |
8:18 |
|
| 3/30/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/1/2012 |
Run |
|
Long |
16.0 mi |
2:31:00 |
9:27 |
|
| 4/3/2012 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/4/2012 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/5/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/6/2012 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/8/2012 |
Run |
|
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 4/10/2012 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/17/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/18/2012 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/20/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/22/2012 |
Run |
|
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 4/27/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/29/2012 |
Run |
|
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 5/1/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/2/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/3/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/5/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2012 |
Run |
|
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 5/8/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/9/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/10/2012 |
Run |
|
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 5/11/2012 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/13/2012 |
Run |
|
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 5/15/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/16/2012 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/18/2012 |
Run |
|
Hill |
10.0 mi |
1:29:00 |
8:54 |
|
| 5/21/2012 |
Run |
|
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 5/23/2012 |
Run |
|
Easy |
6.9 mi |
1:03:00 |
9:08 |
|
|