| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2011 |
Run |
Kilbride road |
Easy |
10.2 km |
54:02 |
5:17 |
 |
| 10/11/2011 |
Run |
Kilbride road |
Interval |
1.5 km |
10:23 |
7:02 |
|
| 10/11/2011 |
Run |
Kilbride road |
Interval |
0.8 km |
3:49 |
4:40 |
|
| 10/11/2011 |
Run |
Kilbride road |
Interval |
0.8 km |
3:47 |
4:40 |
|
| 10/11/2011 |
Run |
Kilbride road |
Interval |
0.8 km |
3:45 |
4:38 |
|
| 10/11/2011 |
Run |
Kilbride road |
Interval |
0.8 km |
3:53 |
4:52 |
|
| 10/11/2011 |
Run |
Kilbride road |
Interval |
0.3 km |
2:27 |
9:27 |
|
| 10/11/2011 |
Run |
Kilbride road |
Easy |
1.5 km |
8:42 |
6:01 |
|
| 10/9/2011 |
Run |
Kilbride road |
Long |
26.8 km |
2:40:02 |
5:58 |
|
| 8/18/2011 |
Run |
Kilbride road |
Easy |
7.4 km |
40:15 |
5:26 |
|
| 8/17/2011 |
Run |
Kilbride road |
Easy |
9.4 km |
50:22 |
5:21 |
|
| 8/16/2011 |
Run |
Kilbride road |
Long |
0.8 km |
4:13 |
5:21 |
|
| 8/16/2011 |
Run |
Kilbride road |
Long |
0.8 km |
3:32 |
4:26 |
|
| 8/16/2011 |
Run |
Kilbride road |
Long |
0.8 km |
3:31 |
4:27 |
|
| 8/16/2011 |
Run |
Kilbride road |
Long |
0.8 km |
3:42 |
4:28 |
|
| 8/16/2011 |
Run |
Kilbride road |
Long |
0.8 km |
3:52 |
4:55 |
|
| 8/14/2011 |
Run |
Kilbride road |
Long |
27.7 km |
2:40:01 |
5:47 |
|
| 8/5/2011 |
Run |
Kilbride road |
Easy |
0.1 km |
0:14 |
3:00 |
|
| 8/5/2011 |
Run |
Kilbride road |
Easy |
0.1 km |
0:15 |
3:40 |
|
| 8/5/2011 |
Run |
Kilbride road |
Easy |
0.1 km |
0:15 |
3:11 |
|
| 8/5/2011 |
Run |
Kilbride road |
Easy |
0.1 km |
0:16 |
3:17 |
|
| 8/5/2011 |
Run |
Kilbride road |
Easy |
0.1 km |
0:18 |
3:46 |
|
| 8/5/2011 |
Run |
Kilbride road |
Easy |
0.1 km |
0:18 |
3:44 |
|
| 8/4/2011 |
Run |
Kilbride road |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/3/2011 |
Run |
Kilbride road |
Easy |
12.4 km |
1:10:01 |
5:41 |
|
| 7/29/2011 |
Run |
Kilbride road |
Easy |
1.0 km |
4:37 |
4:35 |
|
| 7/29/2011 |
Run |
Kilbride road |
Easy |
1.0 km |
4:46 |
4:44 |
|
| 7/29/2011 |
Run |
Kilbride road |
Easy |
1.0 km |
4:38 |
4:39 |
|
| 7/29/2011 |
Run |
Kilbride road |
Easy |
1.0 km |
4:29 |
4:27 |
|
| 7/28/2011 |
Run |
Kilbride road |
Easy |
7.7 km |
42:39 |
5:35 |
|
| 7/27/2011 |
Run |
Kilbride road |
Easy |
11.8 km |
1:03:47 |
5:26 |
|
| 7/22/2011 |
Run |
Kilbride road |
Tempo |
3.4 km |
15:02 |
4:24 |
|
| 7/22/2011 |
Run |
Kilbride road |
Easy |
|
0:41 |
|
|
| 7/21/2011 |
Run |
Kilbride road |
Easy |
7.3 km |
43:05 |
5:54 |
|
| 7/20/2011 |
Run |
Kilbride road |
Easy |
10.6 km |
1:00:18 |
5:43 |
|
| 7/13/2011 |
Run |
Kilbride road |
Easy |
8.8 km |
50:03 |
5:44 |
|
| 7/2/2011 |
Run |
Kilbride road |
Easy |
15.0 km |
1:26:58 |
5:48 |
|
| 6/30/2011 |
Run |
Kilbride road |
Easy |
5.0 km |
29:44 |
5:57 |
|
| 6/29/2011 |
Run |
Kilbride road |
Easy |
10.2 km |
53:08 |
5:13 |
|
| 6/24/2011 |
Run |
Kilbride road |
Easy |
15.3 km |
1:28:49 |
5:49 |
|
| 6/22/2011 |
Run |
Kilbride road |
Easy |
10.2 km |
59:01 |
5:48 |
|
| 6/21/2011 |
Run |
Kilbride road |
Easy |
11.5 km |
1:02:52 |
5:28 |
|
| 6/19/2011 |
Run |
Kilbride road |
Easy |
10.0 km |
55:04 |
5:31 |
|
| 6/11/2011 |
Run |
Kilbride road |
Easy |
10.2 km |
56:00 |
5:30 |
|
|