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Summary
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Rollerski: Level 1
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Next
8/23/2012
Date
16 mi
Distance
2:20:00
Duration
6.86 mi / hr
Speed
Health
Avg HR
147 bpm
Max HR
200 bpm
Rest HR
54 bpm
Weather
Temperature
74 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
The Gonvick Route
Notes
Mostly level 1, but a 3-mile racepace at the end.
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