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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/24/2012
Weights
11:43
9/24/2012
Rollerski
Technique
9.0 mi
46:00
5:07
9/23/2012
Weights
21:00
9/22/2012
Weights
37:00
9/19/2012
Weights
9/11/2012
Rollerski
The Gonvick Route
Level 1
5.0 mi
30:00
6:00
9/10/2012
Run
The Ol' Dirt Road
Easy
1:30:00
9/10/2012
Weights
10:00
9/9/2012
Weights
1:08:00
9/8/2012
Working Outside
Default
8:00:00
9/7/2012
Rollerski
The Gonvick Route
Technique
7.0 mi
1:04:00
9:09
9/6/2012
Weights
9/5/2012
Recovery
Default
9/4/2012
Weights
37:45
9/3/2012
Recovery
Default
9/2/2012
Working Outside
Default
2:47:00
9/1/2012
Weights
39:03
8/31/2012
Recovery
Default
8/30/2012
Weights
40:00
8/29/2012
Working Outside
Default
2:04:00
8/28/2012
Weights
37:00
8/28/2012
Rollerski
The Gonvick Route
Level 1
4.0 mi
25:23
6:21
8/27/2012
Rollerski
The Gonvick Route
Technique
4.0 mi
30:00
7:30
8/26/2012
Recovery
Default
8/25/2012
Walk
Recovery
2.0 mi
35:47
17:54
8/25/2012
Recovery
Default
8/24/2012
Recovery
Default
8/23/2012
Weights
18:02
8/23/2012
Rollerski
The Gonvick Route
Level 1
16.0 mi
2:20:00
8:45
8/22/2012
Weights
19:20
8/21/2012
Weights
1:04:00
8/21/2012
Rollerski
The Gonvick Route
Level 1
3.5 mi
47:22
13:32
8/20/2012
Rollerski
The Gonvick Route
Fartlek
25.4 mi
3:20:00
7:52
8/19/2012
Walk
Recovery
6.2 mi
1:31:00
14:41
8/18/2012
Working Outside
Default
5:10:00
8/18/2012
Recovery
Default
8/17/2012
Working Outside
Default
6:14
8/17/2012
Recovery
Default
8/16/2012
Working Outside
Default
6:13:00
8/16/2012
Recovery
Default
8/15/2012
Recovery
Default
8/14/2012
Run
The Ol' Dirt Road
Level 1
2.2 mi
32:15
14:40
8/14/2012
Bike
The Gonvick Route
Level 1
9.2 mi
1:04:00
6:58
8/14/2012
Weights
25:22
8/13/2012
Run
The Ol' Dirt Road
Level 1
1.2 mi
15:50
13:12
8/13/2012
Run
The Ol' Dirt Road
LT
3.2 mi
30:00
9:23
8/13/2012
Weights
8/13/2012
Weights
10:24
8/12/2012
Recovery
Default
8/11/2012
Weights
34:10
8/11/2012
Level 1
The Ol' Dirt Road
Run
2.0 mi
28:10
14:05
8/10/2012
Run
The Ol' Dirt Road
HIIT
1.0 mi
13:00
13:00
8/10/2012
Weights
20:45
8/9/2012
Rollerski
The Gonvick Route
Level 1
2.0 mi
12:40
6:20
8/9/2012
Recovery
Default
8/8/2012
Bike
Level 1
21.5 mi
3:03:00
8:31
8/8/2012
Weights
46:00
8/8/2012
Level 1
Run
2.0 mi
25:20
12:40
8/7/2012
Run
The Ol' Dirt Road
Level 1
2.1 mi
27:10
12:57
8/7/2012
Run
The Ol' Dirt Road
LT
2.0 mi
17:45
8:53
8/7/2012
Run
The Ol' Dirt Road
HIIT
0.5 mi
10:48
21:36
8/7/2012
Bike
Level 1
6.7 mi
57:39
8:37
8/7/2012
Weights
10:55
8/6/2012
Working Outside
Default
3:02:00
8/2/2012
Rollerski
The Gonvick Route
Level 1
3.2 mi
30:02
9:24
8/1/2012
Rollerski
The Gonvick Route
Level 1
2.2 mi
16:00
7:17
7/30/2012
Run
The Ol' Dirt Road
LT
4.1 mi
32:32
7:57
7/30/2012
Rollerski
The Gonvick Route
Level 1
6.3 mi
1:06:00
10:29
7/29/2012
Rollerski
Level 1
8.1 mi
1:04:00
7:55
7/29/2012
Weights
55:00
7/28/2012
Working Outside
Default
3:57:00
7/27/2012
Rollerski
Level 1
22.5 mi
2:43:00
7:15
7/25/2012
Walk
Recovery
2.2 mi
33:01
15:01
7/25/2012
Recovery
Default
7/24/2012
Working Outside
Default
13:30:00
7/23/2012
Working Outside
Default
4:03:00
7/20/2012
Weights
7/19/2012
Bike
Level 1
32.0 mi
7/19/2012
Weights
7/16/2012
Weights
7/16/2012
Rollerski
Level 1
10.0 mi
1:30:00
9:00
7/15/2012
Working Outside
Default
1:03:00
7/14/2012
Recovery
Default
7/13/2012
Weights
47:25
7/13/2012
Walk
Recovery
2.0 mi
31:17
15:39
7/12/2012
Run
LT
4.0 mi
32:21
8:06
7/12/2012
Run
HIIT
10:30
7/12/2012
Walk
Recovery
2.5 mi
46:49
18:44
7/11/2012
Weights
5:00
7/11/2012
Rollerski
The Gonvick Route
Level 1
17.8 mi
2:36:00
8:48
7/10/2012
Run
Easy
2.0 mi
20:17
10:09
7/10/2012
Weights
7/9/2012
Run
The Ol' Dirt Road
Fartlek
2.0 mi
20:13
10:07
7/9/2012
Weights
8:30
7/9/2012
Rollerski
The Gonvick Route
Technique
4.2 mi
31:28
7:30
7/5/2012
Weights
32:00
7/5/2012
Rollerski
The Gonvick Route
Level 1
11.2 mi
1:50:00
9:50
7/4/2012
Rollerski
The Gonvick Route
Level 3
6.1 mi
39:10
6:26
7/3/2012
Weights
11:00
7/3/2012
Rollerski
The Gonvick Route
Level 1
6.0 mi
1:04:00
10:40
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