Notes
Warm Up*:
Legs-
Squats, Wall Sits, Calf Raises, Leg Swings, Speed Rope, Jumping Jacks.
Upper Body-
Pull Up, Chin Up, Parallel Bar Pull Up, Push Up: Diamond, Wide, Normal, Military. Elevated Push Up: Normal, Diamond, Wide, Military. One-Handed Push Up, Handstand Push Up.
*All Exercises in Warm Up Limited to 1-3 Reps.