Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing KSimpsonTrek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Weights
Previous
Next
9/9/2012
Date
1:08:00
Duration
Health
Weight
149 lb
Avg HR
127 bpm
Max HR
161 bpm
Ratings
Effort
9 / 10
Quality
10 / 10
Exercises
Notes
10-minute warm up followed by plyometrics.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help