| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2013 |
Run |
KCCC treadmill 1.0% incline |
Easy |
4.3 mi |
40:07 |
9:20 |
 |
| 2/7/2013 |
Run |
KCCC treadmill 1.0% incline |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/31/2013 |
Run |
KCCC treadmill 1.0% incline |
Fartlek |
4.8 mi |
45:00 |
9:29 |
|
| 1/24/2013 |
Run |
KCCC treadmill 1.0% incline |
Tempo |
5.0 mi |
42:05 |
8:25 |
|
| 1/22/2013 |
Run |
KCCC treadmill 1.0% incline |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 1/22/2013 |
Run |
KCCC treadmill 1.0% incline |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/20/2013 |
Run |
KCCC treadmill 1.0% incline |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 1/5/2013 |
Run |
KCCC treadmill 1.0% incline |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/4/2013 |
Run |
KCCC treadmill 1.0% incline |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/3/2013 |
Run |
KCCC treadmill 1.0% incline |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/2/2013 |
Run |
KCCC treadmill 1.0% incline |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/1/2013 |
Run |
KCCC treadmill 1.0% incline |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/31/2012 |
Run |
KCCC treadmill 1.0% incline |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/29/2012 |
Run |
KCCC treadmill 1.0% incline |
Tempo |
5.0 mi |
43:15 |
8:39 |
|
| 12/25/2012 |
Run |
KCCC treadmill 1.0% incline |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/24/2012 |
Run |
KCCC treadmill 1.0% incline |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 12/23/2012 |
Run |
KCCC treadmill 1.0% incline |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/22/2012 |
Run |
KCCC treadmill 1.0% incline |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/21/2012 |
Run |
KCCC treadmill 1.0% incline |
Easy |
3.4 mi |
28:40 |
8:34 |
|
| 12/19/2012 |
Run |
KCCC treadmill 1.0% incline |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 12/18/2012 |
Run |
KCCC treadmill 1.0% incline |
Tempo |
3.0 mi |
24:19 |
8:07 |
|
| 12/17/2012 |
Run |
KCCC treadmill 1.0% incline |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 12/14/2012 |
Run |
KCCC treadmill 1.0% incline |
Tempo |
3.6 mi |
30:00 |
8:28 |
|
| 12/13/2012 |
Run |
KCCC treadmill 1.0% incline |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 12/11/2012 |
Run |
KCCC treadmill 1.0% incline |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 12/10/2012 |
Run |
KCCC treadmill 1.0% incline |
Easy |
3.0 mi |
28:00 |
9:20 |
|