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Courses

Name ▲	Distance	Actions
2 mile taper
2.8 miles by both crowes
75th and Roe
77th and back
81st and back
85th and back
along Hudson River
Amy Thompson Run
around loose park
Around loose park with Fat Mac
around loose park with Kevin
at ranch
Blues n Brews
Broadway Bridge Half
by crowes with pam
Cabo San Lucas
Central Park
Central Park easy run
Denver
Fayetteville trail
from office
Groundhog Run
home to work
Hospital Hill Half Marathon
hudson river easy run (heart monitor)
Hudson River recovery run
Kansas Half Marathon
KCCC treadmill
KCCC treadmill 1.0% incline
KCCC Treadmill 1.5% incline
KCCC Treadmill 1% incline
KCCC treadmill Interval workout
kccc treadmill...1.0% incline
Kevin Gray 5K
Las Vegaa
Lenexa Freedom Run
London around Hyde Park
Loose Park
Loose Park 3x
Mexico
miami
MO Bank and back
Napa
neighborhood
Neigjborhood
NYC treadmill 1.0%
outside
Ozark Arkansas
pam
Parkville 8k
Plaza
Plaza 10k
plaza hill route
ran 2 miles...crowe route
ran 2 miles...treadmill
Ran on treadmill at work
RE
RE Lawrence
recovery
Recovery run
Rock the Parkway
Roe park trail
run to get car
Runners Edge
Runners Edge (Olathe)
San Diego
San Diego Half Marathon
San Diego recovery
San Francisco
Savannah Marathon
south on summit
St. Pat's Westport 4 mile
to and around central park...hilly!
towards loose park
treadmill
Treadmill at work
treadmill riverbank west
treadmill Sparta, Illinois
trolley trail
Trolley Trail .7 miler	4.7 mi
trolley trail to 79th
Turks and Caicos
Tybee Island
Vail
walked at work
ward parkway 3.3
ward pkwy to 56th to summit to end of summit and back
Windslow half marathon
with Fat Mac
with Laura and Pam
With Pam and Laura for 2.5
work to Larry's
xeroshoes
YMCA Legendary 5k

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