| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2009 |
Run |
Grenada |
Fartlek |
4.9 mi |
39:04 |
8:04 |
 |
| 9/30/2009 |
Run |
Grenada |
Recovery |
4.6 mi |
41:38 |
9:04 |
|
| 7/30/2009 |
Run |
Grenada |
Training Run |
4.7 mi |
40:03 |
8:32 |
|
| 7/29/2009 |
Run |
Grenada |
Training Run |
4.7 mi |
40:35 |
8:44 |
|
| 2/25/2009 |
Run |
Grenada |
Training Run |
4.4 mi |
38:32 |
8:42 |
|
| 1/21/2009 |
Run |
Grenada |
Training Run |
4.5 mi |
39:32 |
8:48 |
|
|