| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2011 |
Run |
Ferndale |
Fartlek |
4.9 mi |
38:57 |
7:57 |
 |
| 12/7/2010 |
Run |
Ferndale |
Training Run |
4.6 mi |
39:54 |
8:41 |
|
| 12/2/2010 |
Run |
Ferndale |
Training Run |
4.6 mi |
39:48 |
8:40 |
|
| 11/18/2010 |
Run |
Ferndale |
Training Run |
4.9 mi |
39:35 |
8:05 |
|
| 11/4/2010 |
Run |
Ferndale |
Training Run |
4.6 mi |
38:57 |
8:29 |
|
| 10/28/2010 |
Run |
Ferndale |
Training Run |
4.7 mi |
39:27 |
8:24 |
|
| 10/14/2010 |
Run |
Ferndale |
Training Run |
4.6 mi |
38:47 |
8:26 |
|
| 10/11/2010 |
Run |
Ferndale |
Training Run |
4.7 mi |
40:37 |
8:39 |
|
| 10/8/2010 |
Run |
Ferndale |
Training Run |
4.7 mi |
39:58 |
8:31 |
|
| 10/7/2010 |
Run |
Ferndale |
Fartlek |
4.9 mi |
39:14 |
8:01 |
|
| 10/1/2010 |
Run |
Ferndale |
Training Run |
4.8 mi |
39:54 |
8:19 |
|
| 9/28/2010 |
Run |
Ferndale |
Training Run |
4.6 mi |
40:41 |
8:51 |
|
| 9/27/2010 |
Run |
Ferndale |
Brick |
1.6 mi |
14:12 |
8:53 |
|
| 9/23/2010 |
Run |
Ferndale |
Fartlek |
4.6 mi |
39:47 |
8:39 |
|
| 9/20/2010 |
Run |
Ferndale |
Brick |
1.6 mi |
14:02 |
8:47 |
|
| 9/16/2010 |
Run |
Ferndale |
Tempo |
4.9 mi |
39:15 |
8:03 |
|
| 9/14/2010 |
Run |
Ferndale |
Training Run |
4.3 mi |
37:40 |
8:46 |
|
| 9/13/2010 |
Run |
Ferndale |
Brick |
1.6 mi |
14:10 |
8:52 |
|
| 9/10/2010 |
Run |
Ferndale |
Recovery |
4.5 mi |
40:10 |
8:56 |
|
| 9/9/2010 |
Run |
Ferndale |
Fartlek |
4.6 mi |
38:45 |
8:26 |
|
| 9/3/2010 |
Run |
Ferndale |
Recovery |
4.7 mi |
38:45 |
8:15 |
|
| 8/26/2010 |
Run |
Ferndale |
Training Run |
4.5 mi |
38:10 |
8:29 |
|
| 8/19/2010 |
Run |
Ferndale |
Fartlek |
4.6 mi |
38:30 |
8:23 |
|
| 8/5/2010 |
Run |
Ferndale |
Fartlek |
4.7 mi |
39:19 |
8:22 |
|
| 7/15/2010 |
Run |
Ferndale |
Track/Drills |
4.7 mi |
40:42 |
8:40 |
|
| 7/13/2010 |
Run |
Ferndale |
Training Run |
3.3 mi |
29:55 |
9:00 |
|
| 6/22/2010 |
Run |
Ferndale |
Training Run |
4.0 mi |
34:44 |
8:41 |
|
| 5/16/2010 |
Run |
Ferndale |
Training Run |
4.5 mi |
37:22 |
8:19 |
|
| 4/28/2010 |
Run |
Ferndale |
Interval |
4.1 mi |
34:14 |
8:21 |
|
| 4/24/2010 |
Run |
Ferndale |
Brick |
2.0 mi |
17:37 |
8:49 |
|
| 4/22/2010 |
Run |
Ferndale |
Fartlek |
4.1 mi |
35:01 |
8:33 |
|
| 4/19/2010 |
Run |
Ferndale |
Brick |
2.1 mi |
18:14 |
8:41 |
|
| 4/1/2010 |
Run |
Ferndale |
Tempo |
4.9 mi |
38:15 |
7:49 |
|
| 3/30/2010 |
Run |
Ferndale |
Training Run |
4.5 mi |
36:46 |
8:11 |
|
| 3/29/2010 |
Run |
Ferndale |
Brick |
1.3 mi |
11:00 |
8:48 |
|
| 3/27/2010 |
Run |
Ferndale |
Brick |
1.3 mi |
11:16 |
9:01 |
|
| 3/16/2010 |
Run |
Ferndale |
Fartlek |
4.9 mi |
38:50 |
7:56 |
|
| 3/9/2010 |
Run |
Ferndale |
Training Run |
4.9 mi |
39:59 |
8:12 |
|
| 2/23/2010 |
Run |
Ferndale |
Fartlek |
4.9 mi |
38:21 |
7:52 |
|
| 2/11/2010 |
Run |
Ferndale |
Training Run |
4.5 mi |
40:03 |
8:54 |
|
| 2/10/2010 |
Run |
Ferndale |
Training Run |
4.5 mi |
39:21 |
8:42 |
|
| 1/19/2010 |
Run |
Ferndale |
Interval |
4.6 mi |
39:14 |
8:32 |
|
| 1/18/2010 |
Run |
Ferndale |
Training Run |
4.5 mi |
40:12 |
8:56 |
|
| 12/30/2009 |
Run |
Ferndale |
Training Run |
4.9 mi |
39:05 |
8:01 |
|
| 12/22/2009 |
Run |
Ferndale |
Training Run |
4.9 mi |
40:23 |
8:17 |
|
| 12/17/2009 |
Walking |
Ferndale |
Default |
|
20:00 |
|
|
| 12/13/2009 |
Run |
Ferndale |
Training Run |
4.1 mi |
36:15 |
8:56 |
|
| 11/26/2009 |
Run |
Ferndale |
Training Run |
4.0 mi |
35:00 |
8:45 |
|
| 11/21/2009 |
Run |
Ferndale |
Brick |
2.3 mi |
19:25 |
8:27 |
|
| 11/19/2009 |
Run |
Ferndale |
Fartlek |
4.9 mi |
37:57 |
7:45 |
|
| 11/14/2009 |
Run |
Ferndale |
Brick |
2.4 mi |
19:41 |
8:13 |
|
| 11/12/2009 |
Run |
Ferndale |
Fartlek |
4.1 mi |
35:05 |
8:34 |
|
| 11/10/2009 |
Run |
Ferndale |
Training Run |
4.7 mi |
41:34 |
8:51 |
|
| 11/7/2009 |
Run |
Ferndale |
Brick |
2.3 mi |
18:39 |
8:07 |
|
| 11/6/2009 |
Run |
Ferndale |
Training Run |
4.6 mi |
39:50 |
8:40 |
|
| 11/4/2009 |
Run |
Ferndale |
Training Run |
4.6 mi |
40:05 |
8:43 |
|
| 10/31/2009 |
Run |
Ferndale |
Brick |
2.0 mi |
16:48 |
8:37 |
|
| 10/28/2009 |
Run |
Ferndale |
Training Run |
6.9 mi |
1:00:19 |
8:45 |
|
| 10/27/2009 |
Run |
Ferndale |
Training Run |
4.9 mi |
39:36 |
8:07 |
|
| 10/24/2009 |
Run |
Ferndale |
Brick |
2.1 mi |
17:55 |
8:32 |
|
| 10/15/2009 |
Run |
Ferndale |
Fartlek |
4.9 mi |
39:35 |
8:07 |
|
| 10/13/2009 |
Run |
Ferndale |
Fartlek |
4.9 mi |
39:14 |
8:03 |
|
| 10/12/2009 |
Run |
Ferndale |
Training Run |
5.6 mi |
48:47 |
8:43 |
|
| 10/10/2009 |
Run |
Ferndale |
Brick |
2.0 mi |
17:30 |
8:56 |
|
| 10/8/2009 |
Run |
Ferndale |
Tempo |
4.7 mi |
37:29 |
7:59 |
|
| 9/24/2009 |
Run |
Ferndale |
Fartlek |
5.0 mi |
40:48 |
8:10 |
|
| 9/23/2009 |
Run |
Ferndale |
Recovery |
4.8 mi |
39:44 |
8:17 |
|
| 9/15/2009 |
Run |
Ferndale |
Interval |
4.5 mi |
36:37 |
8:09 |
|
| 9/10/2009 |
Run |
Ferndale |
Fartlek |
4.5 mi |
38:49 |
8:38 |
|
| 8/31/2009 |
Run |
Ferndale |
Training Run |
4.7 mi |
39:11 |
8:21 |
|
| 8/13/2009 |
Run |
Ferndale |
Fartlek |
4.7 mi |
38:10 |
8:09 |
|
| 8/7/2009 |
Run |
Ferndale |
Recovery |
4.7 mi |
39:28 |
8:30 |
|
| 7/16/2009 |
Run |
Ferndale |
Fartlek |
4.7 mi |
39:23 |
8:23 |
|
| 6/18/2009 |
Run |
Ferndale |
Brick |
2.1 mi |
19:30 |
9:18 |
|
| 6/16/2009 |
Run |
Ferndale |
Fartlek |
4.8 mi |
40:36 |
8:28 |
|
| 6/5/2009 |
Run |
Ferndale |
Recovery |
3.6 mi |
31:02 |
8:42 |
|
| 5/31/2009 |
Run |
Ferndale |
Brick |
1.2 mi |
10:15 |
8:46 |
|
| 5/28/2009 |
Run |
Ferndale |
Fartlek |
4.9 mi |
39:31 |
8:09 |
|
| 5/20/2009 |
Run |
Ferndale |
Training Run |
4.7 mi |
39:35 |
8:30 |
|
| 5/18/2009 |
Run |
Ferndale |
Training Run |
4.3 mi |
39:52 |
9:17 |
|
| 4/28/2009 |
Run |
Ferndale |
Training Run |
4.7 mi |
40:28 |
8:37 |
|
| 4/27/2009 |
Run |
Ferndale |
Brick |
1.6 mi |
14:29 |
8:57 |
|
| 4/20/2009 |
Run |
Ferndale |
Brick |
2.0 mi |
18:01 |
9:01 |
|
| 4/13/2009 |
Run |
Ferndale |
Brick |
1.3 mi |
11:07 |
8:34 |
|
| 4/9/2009 |
Run |
Ferndale |
Fartlek |
4.9 mi |
40:01 |
8:16 |
|
| 4/1/2009 |
Run |
Ferndale |
Training Run |
4.6 mi |
38:26 |
8:27 |
|
| 3/31/2009 |
Run |
Ferndale |
Fartlek |
4.5 mi |
38:38 |
8:36 |
|
| 3/18/2009 |
Run |
Ferndale |
Training Run |
4.5 mi |
39:57 |
8:53 |
|
| 3/13/2009 |
Run |
Ferndale |
Training Run |
4.7 mi |
41:06 |
8:45 |
|
| 3/4/2009 |
Run |
Ferndale |
Training Run |
4.4 mi |
39:50 |
9:01 |
|
| 1/14/2009 |
Run |
Ferndale |
Training Run |
4.6 mi |
39:19 |
8:33 |
|
| 1/7/2009 |
Run |
Ferndale |
Training Run |
4.6 mi |
39:45 |
8:44 |
|
| 1/4/2009 |
Run |
Ferndale |
Training Run |
4.5 mi |
41:00 |
9:07 |
|
| 1/2/2009 |
Run |
Ferndale |
Training Run |
3.2 mi |
29:03 |
9:14 |
|
| 10/30/2008 |
Run |
Ferndale |
Training Run |
4.6 mi |
39:26 |
8:35 |
|
| 10/29/2008 |
Run |
Ferndale |
Training Run |
8.2 mi |
1:11:29 |
8:46 |
|
| 10/23/2008 |
Run |
Ferndale |
Training Run |
4.9 mi |
39:29 |
8:09 |
|
| 10/17/2008 |
Run |
Ferndale |
Training Run |
4.7 mi |
39:48 |
8:34 |
|
| 10/15/2008 |
Run |
Ferndale |
Training Run |
4.7 mi |
40:31 |
8:38 |
|
| 10/10/2008 |
Run |
Ferndale |
Training Run |
4.5 mi |
39:17 |
8:44 |
|
|