Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/25/2009 Run
Goatneck Rally
Brick 1.4 mi 13:34 9:42
7/25/2009 Bike
Goatneck Rally
Long 70.2 mi 3:44:00 3:12
7/26/2008 Bike
Goatneck Rally
Tempo 90.6 mi 4:43:13 3:08
7/28/2007 Bike
Goatneck Rally
Training Ride 79.3 mi 4:01:25 3:03