| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2010 |
Run |
Georgetown |
Long |
8.0 mi |
1:08:36 |
8:35 |
 |
| 9/11/2010 |
Run |
Georgetown |
Brick |
1.1 mi |
10:20 |
9:24 |
|
| 9/11/2010 |
Bike |
Georgetown |
Long |
58.4 mi |
3:01:20 |
3:07 |
|
| 1/23/2010 |
Run |
Georgetown |
Training Run |
2.7 mi |
24:21 |
9:02 |
|
| 12/25/2009 |
Run |
Georgetown |
Training Run |
5.6 mi |
52:08 |
9:19 |
|
| 10/18/2009 |
Run |
Georgetown |
Long |
13.3 mi |
1:59:30 |
9:00 |
|
| 9/7/2009 |
Bike |
Georgetown |
Long |
74.4 mi |
4:10:21 |
3:22 |
|
| 9/6/2009 |
Run |
Georgetown |
Long |
11.0 mi |
1:40:43 |
9:10 |
|
| 9/5/2009 |
Bike |
Georgetown |
Long |
90.4 mi |
4:58:15 |
3:18 |
|
| 5/3/2009 |
Run |
Georgetown |
Training Run |
4.5 mi |
40:33 |
9:01 |
|
| 11/9/2008 |
Bike |
Georgetown |
Training Ride |
43.3 mi |
2:34:24 |
3:34 |
|
| 11/9/2008 |
Swim |
Georgetown |
Free Style |
3500.0 yd |
1:03:36 |
31:59 |
|
| 10/4/2008 |
Bike |
Georgetown |
Training Ride |
24.8 mi |
1:23:35 |
3:23 |
|
| 5/26/2008 |
Run |
Georgetown |
Brick |
1.1 mi |
10:32 |
9:30 |
|
| 5/26/2008 |
Bike |
Georgetown |
Training Ride |
43.5 mi |
2:30:42 |
3:28 |
|
| 5/24/2008 |
Bike |
Georgetown |
Long |
100.2 mi |
5:52:32 |
3:32 |
|
| 5/4/2008 |
Bike |
Georgetown |
Training Ride |
36.6 mi |
2:06:02 |
3:27 |
|
| 4/28/2008 |
Run |
Georgetown |
Long |
13.3 mi |
2:01:09 |
9:07 |
|
| 4/27/2008 |
Run |
Georgetown |
Long |
13.6 mi |
2:00:34 |
8:53 |
|
| 4/27/2008 |
Swim |
Georgetown |
Free Style |
5000.0 yd |
1:31:23 |
32:11 |
|
| 4/26/2008 |
Bike |
Georgetown |
Long |
99.4 mi |
5:10:42 |
3:08 |
|
| 1/26/2008 |
Run |
Georgetown |
Training Run |
3.0 mi |
24:01 |
8:01 |
|
| 12/25/2007 |
Bike |
Georgetown |
Long |
18.6 mi |
1:04:06 |
3:27 |
|
| 11/25/2007 |
Run |
Georgetown |
Long |
8.3 mi |
1:11:52 |
8:40 |
|
| 11/4/2007 |
Run |
Georgetown |
Long |
13.3 mi |
1:55:49 |
8:43 |
|
| 8/26/2007 |
Run |
Georgetown |
Easy |
7.4 mi |
1:05:50 |
8:54 |
|
| 5/27/2007 |
Bike |
Georgetown |
Training Ride |
57.1 mi |
3:06:46 |
3:17 |
|
| 5/9/2007 |
Bike |
Georgetown |
Interval |
21.4 mi |
1:11:45 |
3:22 |
|
| 5/6/2007 |
Run |
Georgetown |
Long |
7.5 mi |
1:06:21 |
8:51 |
|
| 4/8/2007 |
Run |
Georgetown |
Brick |
1.9 mi |
15:03 |
8:09 |
|
| 4/8/2007 |
Bike |
Georgetown |
Training Ride |
43.5 mi |
2:30:31 |
3:28 |
|
| 4/7/2007 |
Swim |
Georgetown |
Long Swim |
1600.0 yd |
29:13 |
32:09 |
|
| 3/11/2007 |
Run |
Georgetown |
Long |
8.7 mi |
1:14:42 |
8:36 |
|
| 2/17/2007 |
Bike |
Georgetown |
Training Ride |
45.0 mi |
2:33:11 |
3:25 |
|
| 11/25/2006 |
Bike |
Georgetown |
Training Ride |
45.2 mi |
2:48:24 |
3:44 |
|
|