| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2011 |
Run |
BB Owen Park |
Training Run |
3.2 mi |
29:25 |
9:12 |
 |
| 1/4/2011 |
Run |
BB Owen Park |
Training Run |
3.3 mi |
31:17 |
9:29 |
|
| 12/8/2010 |
Run |
BB Owen Park |
Fartlek |
3.7 mi |
30:44 |
8:19 |
|
| 12/6/2010 |
Run |
BB Owen Park |
Training Run |
3.4 mi |
30:51 |
9:05 |
|
| 12/5/2010 |
Run |
BB Owen Park |
Training Run |
4.0 mi |
35:02 |
8:46 |
|
| 11/30/2010 |
Run |
BB Owen Park |
Training Run |
4.2 mi |
38:48 |
9:15 |
|
| 11/24/2010 |
Run |
BB Owen Park |
Training Run |
4.2 mi |
38:58 |
9:17 |
|
| 11/11/2010 |
Run |
BB Owen Park |
Training Run |
3.9 mi |
36:28 |
9:22 |
|
| 8/17/2010 |
Run |
BB Owen Park |
Training Run |
4.5 mi |
39:45 |
8:56 |
|
| 5/18/2010 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
39:15 |
8:52 |
|
| 4/20/2010 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
39:30 |
8:59 |
|
| 3/23/2010 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
40:30 |
9:13 |
|
| 3/12/2010 |
Run |
BB Owen Park |
Training Run |
4.8 mi |
39:29 |
8:19 |
|
| 2/17/2010 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
38:57 |
8:52 |
|
| 2/3/2010 |
Run |
BB Owen Park |
Training Run |
5.2 mi |
45:47 |
8:49 |
|
| 1/28/2010 |
Run |
BB Owen Park |
Training Run |
4.7 mi |
40:16 |
8:32 |
|
| 1/27/2010 |
Run |
BB Owen Park |
Training Run |
4.6 mi |
39:42 |
8:44 |
|
| 1/12/2010 |
Run |
BB Owen Park |
Training Run |
4.8 mi |
40:33 |
8:33 |
|
| 12/29/2009 |
Run |
BB Owen Park |
Training Run |
4.5 mi |
38:35 |
8:35 |
|
| 12/27/2009 |
Run |
BB Owen Park |
Training Run |
4.5 mi |
40:20 |
8:58 |
|
| 8/24/2009 |
Run |
BB Owen Park |
Training Run |
4.6 mi |
40:25 |
8:53 |
|
| 8/17/2009 |
Run |
BB Owen Park |
Training Run |
4.3 mi |
38:13 |
8:59 |
|
| 8/10/2009 |
Run |
BB Owen Park |
Training Run |
4.5 mi |
41:02 |
9:13 |
|
| 8/3/2009 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
41:23 |
9:20 |
|
| 7/23/2009 |
Run |
BB Owen Park |
Training Run |
4.6 mi |
40:33 |
8:49 |
|
| 6/23/2009 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
40:21 |
9:08 |
|
| 6/1/2009 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
39:21 |
8:53 |
|
| 5/26/2009 |
Run |
BB Owen Park |
Training Run |
4.6 mi |
39:07 |
8:31 |
|
| 5/7/2009 |
Run |
BB Owen Park |
Tempo |
4.9 mi |
40:26 |
8:21 |
|
| 5/6/2009 |
Run |
BB Owen Park |
Training Run |
6.1 mi |
56:26 |
9:16 |
|
| 4/22/2009 |
Run |
BB Owen Park |
Training Run |
4.6 mi |
39:56 |
8:44 |
|
| 4/15/2009 |
Run |
BB Owen Park |
Training Run |
4.6 mi |
39:19 |
8:33 |
|
| 4/7/2009 |
Run |
BB Owen Park |
Training Run |
4.2 mi |
38:00 |
9:03 |
|
|