| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2010 |
Run |
Ferndale |
Training Run |
4.5 mi |
37:22 |
8:19 |
 |
| 3/9/2010 |
Run |
Ferndale |
Training Run |
4.9 mi |
39:59 |
8:12 |
|
| 3/7/2010 |
Run |
White Rock Lake |
Long |
12.9 mi |
1:57:48 |
9:08 |
|
| 3/6/2010 |
Run |
Joe Pool |
Brick |
1.3 mi |
11:04 |
8:31 |
|
| 3/5/2010 |
Run |
Norbuck |
Training Run |
4.8 mi |
42:30 |
8:57 |
|
| 3/4/2010 |
Run |
Norbuck |
Tempo |
5.1 mi |
43:30 |
8:32 |
|
| 3/2/2010 |
Run |
Norbuck |
Long |
6.5 mi |
58:38 |
9:02 |
|
| 2/28/2010 |
Run |
White Rock Lake |
Long |
9.4 mi |
1:27:50 |
9:21 |
|
| 2/27/2010 |
Run |
Celina |
Brick |
1.7 mi |
15:02 |
8:51 |
|
| 2/26/2010 |
Run |
White Rock Lake |
Training Run |
4.7 mi |
39:51 |
8:26 |
|
| 2/23/2010 |
Run |
Ferndale |
Fartlek |
4.9 mi |
38:21 |
7:52 |
|
| 2/21/2010 |
Run |
White Rock Lake |
Long |
11.0 mi |
1:41:05 |
9:12 |
|
| 2/19/2010 |
Run |
Norbuck |
Training Run |
5.1 mi |
42:26 |
8:20 |
|
| 2/17/2010 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
38:57 |
8:52 |
|
| 2/11/2010 |
Run |
Ferndale |
Training Run |
4.5 mi |
40:03 |
8:54 |
|
| 2/10/2010 |
Run |
Ferndale |
Training Run |
4.5 mi |
39:21 |
8:42 |
|
| 2/7/2010 |
Run |
White Rock Lake |
Long |
8.0 mi |
1:14:18 |
9:18 |
|
| 2/5/2010 |
Run |
White Rock Lake |
Training Run |
5.0 mi |
43:44 |
8:45 |
|
| 2/3/2010 |
Run |
BB Owen Park |
Training Run |
5.2 mi |
45:47 |
8:49 |
|
| 1/31/2010 |
Run |
White Rock Lake |
Long |
8.0 mi |
1:11:44 |
8:58 |
|
| 1/28/2010 |
Run |
BB Owen Park |
Training Run |
4.7 mi |
40:16 |
8:32 |
|
| 1/27/2010 |
Run |
BB Owen Park |
Training Run |
4.6 mi |
39:42 |
8:44 |
|
| 1/24/2010 |
Run |
3M Half Marathon |
Race |
13.1 mi |
1:47:12 |
8:11 |
|
| 1/23/2010 |
Run |
Georgetown |
Training Run |
2.7 mi |
24:21 |
9:02 |
|
| 1/21/2010 |
Run |
South Carolina |
Training Run |
4.2 mi |
37:47 |
9:00 |
|
| 1/19/2010 |
Run |
Ferndale |
Interval |
4.6 mi |
39:14 |
8:32 |
|
| 1/18/2010 |
Run |
Ferndale |
Training Run |
4.5 mi |
40:12 |
8:56 |
|
| 1/16/2010 |
Run |
White Rock |
Long |
6.9 mi |
1:02:10 |
9:01 |
|
| 1/15/2010 |
Run |
Norbuck |
Training Run |
4.8 mi |
40:36 |
8:28 |
|
| 1/14/2010 |
Run |
White Rock |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
| 1/12/2010 |
Run |
BB Owen Park |
Training Run |
4.8 mi |
40:33 |
8:33 |
|
| 1/10/2010 |
Run |
Rowlett Trails |
Training Run |
6.7 mi |
1:00:49 |
9:05 |
|
| 1/8/2010 |
Run |
Norbuck |
Training Run |
4.8 mi |
37:00 |
7:45 |
|
| 1/6/2010 |
Run |
Atlanta |
Training Run |
4.5 mi |
39:35 |
8:48 |
|
| 1/5/2010 |
Run |
Atlanta |
Training Run |
4.5 mi |
40:18 |
8:58 |
|
| 1/3/2010 |
Run |
White Rock |
Training Run |
6.2 mi |
57:08 |
9:13 |
|
| 12/31/2009 |
Run |
White Rock |
Training Run |
5.9 mi |
51:38 |
8:46 |
|
| 12/30/2009 |
Run |
Ferndale |
Training Run |
4.9 mi |
39:05 |
8:01 |
|
| 12/29/2009 |
Run |
BB Owen Park |
Training Run |
4.5 mi |
38:35 |
8:35 |
|
| 12/27/2009 |
Run |
BB Owen Park |
Training Run |
4.5 mi |
40:20 |
8:58 |
|
| 12/25/2009 |
Run |
Georgetown |
Training Run |
5.6 mi |
52:08 |
9:19 |
|
| 12/22/2009 |
Run |
Ferndale |
Training Run |
4.9 mi |
40:23 |
8:17 |
|
| 12/18/2009 |
Run |
White Rock |
Training Run |
3.6 mi |
31:59 |
8:49 |
|
|