| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2009 |
Run |
White Rock |
Long |
10.7 mi |
1:43:19 |
9:40 |
 |
| 6/19/2009 |
Run |
Norbuck |
Recovery |
4.7 mi |
44:19 |
9:26 |
|
| 6/18/2009 |
Run |
Ferndale |
Brick |
2.1 mi |
19:30 |
9:18 |
|
| 6/16/2009 |
Run |
Ferndale |
Fartlek |
4.8 mi |
40:36 |
8:28 |
|
| 5/11/2009 |
Run |
White Rock |
Training Run |
6.0 mi |
57:51 |
9:39 |
|
| 3/22/2009 |
Run |
Rowlett Trails |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 3/20/2009 |
Run |
Norbuck |
Recovery |
4.7 mi |
44:31 |
9:29 |
|
| 3/18/2009 |
Run |
Ferndale |
Training Run |
4.5 mi |
39:57 |
8:53 |
|
| 3/14/2009 |
Run |
White Rock |
Long |
9.3 mi |
1:26:55 |
9:21 |
|
| 3/13/2009 |
Run |
Ferndale |
Training Run |
4.7 mi |
41:06 |
8:45 |
|
| 3/8/2009 |
Run |
Rowlett Trails |
Long |
8.0 mi |
1:20:11 |
10:02 |
|
| 3/6/2009 |
Run |
Norbuck |
Training Run |
4.5 mi |
45:39 |
10:09 |
|
| 3/4/2009 |
Run |
Ferndale |
Training Run |
4.4 mi |
39:50 |
9:01 |
|
| 2/25/2009 |
Run |
Grenada |
Training Run |
4.4 mi |
38:32 |
8:42 |
|
| 2/22/2009 |
Run |
Rowlett Trails |
Training Run |
6.2 mi |
59:11 |
9:33 |
|
| 2/20/2009 |
Run |
Norbuck |
Training Run |
4.7 mi |
45:22 |
9:40 |
|
| 2/8/2009 |
Run |
Rowlett Trails |
Long |
8.0 mi |
1:12:38 |
9:05 |
|
| 2/7/2009 |
Run |
Darvin Testing |
Training Run |
2.2 mi |
20:00 |
9:06 |
|
| 2/6/2009 |
Run |
Norbuck |
Training Run |
4.7 mi |
43:02 |
9:10 |
|
| 2/1/2009 |
Run |
New Orleans |
Long |
8.1 mi |
1:09:07 |
8:32 |
|
| 1/30/2009 |
Run |
Norbuck |
Training Run |
4.7 mi |
41:32 |
8:51 |
|
| 1/28/2009 |
Run |
Treadmill |
Training Run |
4.6 mi |
40:06 |
8:49 |
|
| 1/24/2009 |
Run |
Rowlett Trails |
Long |
8.0 mi |
1:13:27 |
9:11 |
|
| 1/21/2009 |
Run |
Grenada |
Training Run |
4.5 mi |
39:32 |
8:48 |
|
| 1/18/2009 |
Run |
Rowlett Trails |
Long |
7.7 mi |
1:06:45 |
8:41 |
|
| 1/16/2009 |
Run |
Norbuck |
Training Run |
4.6 mi |
42:46 |
9:18 |
|
| 1/14/2009 |
Run |
Ferndale |
Training Run |
4.6 mi |
39:19 |
8:33 |
|
| 1/7/2009 |
Run |
Ferndale |
Training Run |
4.6 mi |
39:45 |
8:44 |
|
| 1/4/2009 |
Run |
Ferndale |
Training Run |
4.5 mi |
41:00 |
9:07 |
|
| 1/2/2009 |
Run |
Ferndale |
Training Run |
3.2 mi |
29:03 |
9:14 |
|
| 11/30/2008 |
Run |
Hawaii |
Race |
52.4 mi |
11:15:10 |
12:54 |
|
| 11/23/2008 |
Run |
Rowlett Trails |
Training Run |
5.0 mi |
43:24 |
8:41 |
|
| 11/3/2008 |
Run |
White Rock |
Long |
11.0 mi |
1:40:17 |
9:07 |
|
| 10/31/2008 |
Run |
Norbuck |
Training Run |
6.1 mi |
52:09 |
8:33 |
|
|