| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2005 |
Run |
Random Route |
Elliptic |
0.5 mi |
5:00 |
10:00 |
 |
| 9/15/2004 |
Run |
Random Route |
Treadmill |
4.4 mi |
40:01 |
9:06 |
|
| 9/14/2004 |
Run |
Random Route |
Treadmill |
2.3 mi |
19:40 |
8:34 |
|
| 9/10/2004 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 8/20/2004 |
Run |
Random Route |
Easy |
3.1 mi |
28:23 |
9:10 |
|
| 8/17/2004 |
Run |
Random Route |
Elliptic |
3.0 mi |
26:26 |
8:49 |
|
| 8/16/2004 |
Run |
Random Route |
Brick |
2.3 mi |
21:01 |
9:09 |
|
| 8/5/2004 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 8/4/2004 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:01 |
8:58 |
|
| 8/1/2004 |
Run |
River Cities |
Race |
3.1 mi |
24:45 |
8:00 |
|
| 7/27/2004 |
Run |
Random Route |
Brick |
2.5 mi |
20:28 |
8:12 |
|
| 7/11/2004 |
Run |
Random Route |
Long |
6.0 mi |
56:53 |
9:29 |
|
| 7/11/2004 |
Run |
Random Route |
Long |
6.0 mi |
56:37 |
9:27 |
|
| 7/10/2004 |
Run |
Random Route |
Brick |
3.0 mi |
28:29 |
9:30 |
|
| 7/7/2004 |
Run |
Dogpark |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 6/20/2004 |
Run |
Buffalo Springs Half IM |
Race |
13.1 mi |
2:10:32 |
9:58 |
|
| 6/19/2004 |
Run |
Random Route |
Brick |
1.1 mi |
10:00 |
9:06 |
|
| 6/13/2004 |
Run |
Metroplex Sprint |
Race |
3.1 mi |
25:34 |
8:15 |
|
| 6/10/2004 |
Run |
Loop |
Long |
9.3 mi |
1:30:22 |
9:44 |
|
| 6/6/2004 |
Run |
Random Route |
Long |
15.4 mi |
2:21:04 |
9:10 |
|
| 5/31/2004 |
Run |
Cap Tex/Americas Tri |
Race |
6.2 mi |
53:17 |
8:36 |
|
| 5/27/2004 |
Run |
Random Route |
Long |
11.0 mi |
1:43:12 |
9:23 |
|
| 5/23/2004 |
Run |
Loop |
Long |
9.5 mi |
1:30:03 |
9:29 |
|
|