| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2004 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
 |
| 5/15/2004 |
Run |
Random Route |
Brick |
4.2 mi |
40:56 |
9:45 |
|
| 5/14/2004 |
Run |
Random Route |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 5/9/2004 |
Run |
Random Route |
Long |
11.2 mi |
1:55:48 |
10:21 |
|
| 5/8/2004 |
Run |
Random Route |
Brick |
1.7 mi |
16:31 |
9:43 |
|
| 5/6/2004 |
Run |
Random Route |
Elliptic |
5.5 mi |
44:53 |
8:10 |
|
| 5/5/2004 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:20 |
8:06 |
|
| 5/2/2004 |
Run |
Loop |
Easy |
9.2 mi |
1:24:58 |
9:15 |
|
| 4/25/2004 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:29 |
9:56 |
|
| 4/24/2004 |
Run |
Random Route |
Treadmill |
2.0 mi |
15:29 |
7:45 |
|
| 4/23/2004 |
Run |
Random Route |
Hill |
3.0 mi |
27:03 |
9:01 |
|
| 4/20/2004 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:11 |
8:04 |
|
| 4/18/2004 |
Run |
Cedar Hill |
Hill |
12.4 mi |
1:51:25 |
9:00 |
|
| 4/16/2004 |
Run |
Dogpark |
Easy |
4.8 mi |
42:13 |
8:48 |
|
| 4/15/2004 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:40 |
7:54 |
|
| 4/13/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:54 |
8:14 |
|
| 4/9/2004 |
Run |
Random Route |
Brick |
2.0 mi |
20:03 |
10:02 |
|
| 4/7/2004 |
Run |
Random Route |
Brick |
2.0 mi |
16:40 |
8:20 |
|
| 4/4/2004 |
Run |
Du-2-Du |
Race |
3.1 mi |
26:01 |
8:24 |
|
| 4/4/2004 |
Run |
Du-2-Du |
Race |
3.1 mi |
25:06 |
8:06 |
|
| 4/1/2004 |
Run |
Random Route |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 3/28/2004 |
Run |
Loop |
Easy |
9.5 mi |
1:31:05 |
9:36 |
|
| 3/27/2004 |
Run |
Random Route |
Brick |
6.9 mi |
1:08:49 |
10:02 |
|
| 3/24/2004 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:05 |
7:42 |
|
| 3/23/2004 |
Run |
Random Route |
Treadmill |
6.0 mi |
51:41 |
8:37 |
|
| 3/21/2004 |
Run |
Loop |
Easy |
9.5 mi |
1:23:04 |
8:45 |
|
| 3/19/2004 |
Run |
Random Route |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 3/18/2004 |
Run |
Random Route |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 3/17/2004 |
Run |
Random Route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 3/15/2004 |
Run |
Random Route |
Elliptic |
3.0 mi |
27:54 |
9:18 |
|
| 3/13/2004 |
Run |
Random Route |
Treadmill |
7.0 mi |
58:40 |
8:23 |
|
| 3/10/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:25 |
8:22 |
|
| 3/8/2004 |
Run |
Random Route |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 3/8/2004 |
Run |
Random Route |
Elliptic |
2.0 mi |
17:00 |
8:30 |
|
| 3/7/2004 |
Run |
Loop |
Easy |
9.5 mi |
1:34:44 |
9:59 |
|
| 3/6/2004 |
Run |
Random Route |
Brick |
4.3 mi |
40:15 |
9:22 |
|
| 3/4/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:12 |
8:18 |
|
| 2/29/2004 |
Run |
Random Route |
Treadmill |
6.0 mi |
50:08 |
8:22 |
|
| 2/21/2004 |
Run |
Random Route |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 2/18/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:08 |
8:47 |
|
| 2/15/2004 |
Run |
Motorola Half Marathon |
Race |
13.1 mi |
1:52:28 |
8:36 |
|
| 2/11/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:56 |
8:14 |
|
| 2/9/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:59 |
8:45 |
|
| 2/8/2004 |
Run |
Loop |
Easy |
9.5 mi |
1:29:25 |
9:25 |
|
|