| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2004 |
Run |
Random Route |
Elliptic |
2.5 mi |
25:00 |
10:00 |
 |
| 12/17/2004 |
Run |
Random Route |
Treadmill |
0.5 mi |
10:00 |
20:00 |
|
| 2/26/2004 |
Run |
Random Route |
Elliptic |
5.0 mi |
34:05 |
6:49 |
|
| 2/5/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:49 |
8:28 |
|
| 2/4/2004 |
Run |
Random Route |
Elliptic |
3.4 mi |
30:00 |
8:58 |
|
| 2/1/2004 |
Run |
Random Route |
Easy |
11.5 mi |
1:44:43 |
9:07 |
|
| 1/28/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 1/24/2004 |
Run |
Random Route |
Easy |
5.5 mi |
51:58 |
9:27 |
|
| 1/24/2004 |
Run |
Random Route |
Elliptic |
5.0 mi |
38:30 |
7:42 |
|
| 1/22/2004 |
Run |
Random Route |
Elliptic |
2.0 mi |
24:31 |
12:16 |
|
| 1/18/2004 |
Run |
Random Route |
Elliptic |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/18/2004 |
Run |
Random Route |
Treadmill |
0.5 mi |
5:00 |
10:00 |
|
| 1/17/2004 |
Run |
Indoorman |
Treadmill |
6.2 mi |
52:57 |
8:33 |
|
| 1/15/2004 |
Run |
Random Route |
Elliptic |
3.0 mi |
28:51 |
9:32 |
|
| 1/13/2004 |
Run |
Random Route |
Elliptic |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2004 |
Run |
Loop |
Long |
9.5 mi |
1:23:16 |
8:46 |
|
| 1/9/2004 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:41 |
9:14 |
|
| 1/4/2004 |
Run |
Random Route |
Easy |
9.5 mi |
1:24:07 |
8:52 |
|
| 1/1/2004 |
Run |
Indoorman Sprint |
Race |
3.1 mi |
24:37 |
7:57 |
|
| 12/28/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:47 |
9:59 |
|
| 12/20/2003 |
Run |
Jog'r Egg Nog'r |
Race |
3.1 mi |
37:17 |
12:02 |
|
| 12/14/2003 |
Run |
White Rock Marathon |
Race |
26.2 mi |
4:31:59 |
10:23 |
|
| 12/11/2003 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:46 |
9:36 |
|
| 12/7/2003 |
Run |
Random Route |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 12/2/2003 |
Run |
Random Route |
Elliptic |
3.3 mi |
27:00 |
8:19 |
|
| 11/30/2003 |
Run |
Random Route |
Long |
13.5 mi |
2:05:00 |
9:16 |
|
| 11/27/2003 |
Run |
Random Route |
Long |
19.0 mi |
2:59:00 |
9:26 |
|
| 11/24/2003 |
Run |
Random Route |
Treadmill |
6.5 mi |
59:35 |
9:10 |
|
| 11/19/2003 |
Run |
Random Route |
Treadmill |
4.1 mi |
37:36 |
9:18 |
|
| 11/16/2003 |
Run |
Random Route |
Long |
15.0 mi |
2:20:50 |
9:24 |
|
| 11/12/2003 |
Run |
Random Route |
Treadmill |
4.1 mi |
38:39 |
9:33 |
|
| 11/10/2003 |
Run |
Random Route |
Treadmill |
3.1 mi |
27:01 |
8:42 |
|
| 11/9/2003 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:46 |
9:49 |
|
| 11/1/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:29 |
9:13 |
|
| 10/26/2003 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:28:29 |
10:15 |
|
| 10/25/2003 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 10/23/2003 |
Run |
Random Route |
Treadmill |
3.2 mi |
28:23 |
9:01 |
|
| 10/18/2003 |
Run |
Random Route |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
| 10/14/2003 |
Run |
Random Route |
Treadmill |
3.2 mi |
26:34 |
8:19 |
|
| 10/11/2003 |
Run |
Random Route |
Long |
18.0 mi |
2:53:25 |
9:39 |
|
| 10/8/2003 |
Run |
Random Route |
Treadmill |
4.3 mi |
35:00 |
8:09 |
|
| 10/6/2003 |
Run |
Random Route |
Elliptic |
1.6 mi |
15:00 |
9:23 |
|
| 10/4/2003 |
Run |
Random Route |
Long |
20.5 mi |
3:08:00 |
9:11 |
|
| 10/1/2003 |
Run |
Random Route |
Treadmill |
6.1 mi |
56:10 |
9:13 |
|
| 9/27/2003 |
Run |
Random Route |
Easy |
9.3 mi |
1:25:40 |
9:13 |
|
| 9/24/2003 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 9/20/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/15/2003 |
Run |
Random Route |
Easy |
3.0 mi |
28:49 |
9:37 |
|
|