| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2009 |
Run |
Minnesota |
Training Run |
6.0 mi |
55:40 |
9:17 |
 |
| 6/26/2009 |
Run |
Minnesota |
Training Run |
6.5 mi |
1:02:00 |
9:33 |
|
| 6/14/2009 |
Run |
White Rock |
Fartlek |
10.0 mi |
1:31:39 |
9:13 |
|
| 6/12/2009 |
Run |
White Rock |
Recovery |
5.0 mi |
46:08 |
9:16 |
|
| 6/6/2009 |
Run |
Toad Suck Half Ironman |
Race |
13.1 mi |
2:10:22 |
9:58 |
|
| 6/5/2009 |
Run |
Ferndale |
Recovery |
3.6 mi |
31:02 |
8:42 |
|
| 6/1/2009 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
39:21 |
8:53 |
|
| 5/31/2009 |
Run |
Ferndale |
Brick |
1.2 mi |
10:15 |
8:46 |
|
| 5/30/2009 |
Run |
Grapevine |
Training Run |
6.7 mi |
1:00:19 |
8:57 |
|
| 5/29/2009 |
Run |
Norbuck |
Recovery |
6.3 mi |
58:08 |
9:19 |
|
| 5/28/2009 |
Run |
Ferndale |
Fartlek |
4.9 mi |
39:31 |
8:09 |
|
| 5/26/2009 |
Run |
BB Owen Park |
Training Run |
4.6 mi |
39:07 |
8:31 |
|
| 5/22/2009 |
Run |
Norbuck |
Recovery |
4.8 mi |
44:03 |
9:17 |
|
| 5/20/2009 |
Run |
Ferndale |
Training Run |
4.7 mi |
39:35 |
8:30 |
|
| 5/18/2009 |
Run |
Ferndale |
Training Run |
4.3 mi |
39:52 |
9:17 |
|
| 5/16/2009 |
Run |
White Rock |
Long |
10.5 mi |
1:41:21 |
9:40 |
|
| 5/15/2009 |
Run |
Norbuck |
Recovery |
4.2 mi |
39:40 |
9:22 |
|
| 5/14/2009 |
Run |
Iowa |
Training Run |
6.1 mi |
55:22 |
9:05 |
|
| 5/12/2009 |
Run |
Iowa |
Training Run |
5.2 mi |
48:28 |
9:20 |
|
| 10/30/2008 |
Run |
Ferndale |
Training Run |
4.6 mi |
39:26 |
8:35 |
|
| 10/29/2008 |
Run |
Ferndale |
Training Run |
8.2 mi |
1:11:29 |
8:46 |
|
|