| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2005 |
Run |
Random Route |
Elliptic |
3.5 mi |
28:25 |
8:08 |
 |
| 3/17/2005 |
Run |
Random Route |
Alpine |
2.0 mi |
30:02 |
15:01 |
|
| 3/16/2005 |
Run |
Random Route |
Interval |
4.3 mi |
37:00 |
8:43 |
|
| 3/15/2005 |
Run |
Random Route |
Elliptic |
2.1 mi |
20:00 |
9:32 |
|
| 3/10/2005 |
Run |
Random Route |
Alpine |
1.5 mi |
21:03 |
14:02 |
|
| 3/4/2005 |
Run |
Random Route |
Alpine |
2.0 mi |
36:48 |
18:24 |
|
| 3/2/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:15 |
8:49 |
|
| 3/1/2005 |
Run |
Random Route |
Alpine |
1.0 mi |
21:11 |
21:11 |
|
| 2/28/2005 |
Run |
Cadence Drills |
Treadmill |
2.5 mi |
22:26 |
8:59 |
|
| 2/28/2005 |
Run |
Random Route |
Alpine |
0.5 mi |
9:33 |
18:22 |
|
| 2/24/2005 |
Run |
Random Route |
Alpine |
1.5 mi |
30:00 |
20:00 |
|
| 2/22/2005 |
Run |
Random Route |
Brick |
2.1 mi |
20:09 |
9:36 |
|
| 2/21/2005 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/19/2005 |
Run |
Random Route |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 2/17/2005 |
Run |
Random Route |
Alpine |
1.0 mi |
30:00 |
30:00 |
|
| 2/13/2005 |
Run |
Freescale Half Marathon |
Race |
13.1 mi |
2:00:43 |
9:13 |
|
| 2/10/2005 |
Run |
Random Route |
Elliptic |
0.6 mi |
5:13 |
8:42 |
|
| 2/9/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:41 |
8:41 |
|
| 2/6/2005 |
Run |
Random Route |
Long |
10.9 mi |
1:52:13 |
10:21 |
|
| 2/4/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:19 |
9:07 |
|
| 2/3/2005 |
Run |
Random Route |
Elliptic |
1.0 mi |
9:00 |
9:00 |
|
| 2/2/2005 |
Run |
Darvin Testing |
Walking |
3.0 mi |
54:00 |
18:00 |
|
| 2/1/2005 |
Run |
Random Route |
Elliptic |
1.0 mi |
9:05 |
9:05 |
|
| 1/31/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:22 |
9:08 |
|
| 1/29/2005 |
Run |
Too Cold To Hold 15K |
Race |
15.0 km |
1:27:47 |
9:26 |
|
| 1/27/2005 |
Run |
Random Route |
Treadmill |
1.5 mi |
13:45 |
9:10 |
|
| 1/25/2005 |
Run |
Random Route |
Elliptic |
1.0 mi |
11:00 |
11:00 |
|
| 1/24/2005 |
Run |
Random Route |
Elliptic |
2.6 mi |
28:01 |
10:47 |
|
| 1/23/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:23 |
10:11 |
|
| 1/20/2005 |
Run |
Random Route |
Treadmill |
1.0 mi |
9:30 |
9:30 |
|
| 1/19/2005 |
Run |
Random Route |
Elliptic |
3.5 mi |
30:30 |
8:43 |
|
| 1/18/2005 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2005 |
Run |
Indoorman |
Treadmill |
6.2 mi |
58:22 |
9:25 |
|
| 1/13/2005 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/11/2005 |
Run |
Random Route |
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 1/5/2005 |
Run |
Random Route |
Elliptic |
4.0 mi |
35:00 |
8:45 |
|
| 1/4/2005 |
Run |
Random Route |
Elliptic |
3.3 mi |
31:30 |
9:42 |
|
| 1/2/2005 |
Run |
Random Route |
Elliptic |
5.0 mi |
46:12 |
9:15 |
|
| 12/31/2004 |
Run |
Random Route |
Elliptic |
3.7 mi |
36:19 |
9:49 |
|
| 12/30/2004 |
Run |
Random Route |
Elliptic |
3.0 mi |
31:07 |
10:23 |
|
| 12/29/2004 |
Run |
Random Route |
Elliptic |
3.5 mi |
35:00 |
10:00 |
|
| 12/28/2004 |
Run |
Random Route |
Elliptic |
3.5 mi |
33:00 |
9:26 |
|
| 12/27/2004 |
Run |
Random Route |
Elliptic |
3.7 mi |
35:00 |
9:36 |
|
| 12/22/2004 |
Run |
Random Route |
Elliptic |
1.5 mi |
15:00 |
10:00 |
|
| 12/21/2004 |
Run |
Random Route |
Elliptic |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2004 |
Run |
Random Route |
Elliptic |
2.5 mi |
23:43 |
9:30 |
|
| 11/20/2004 |
Run |
Loop |
Long |
9.3 mi |
1:26:06 |
9:16 |
|
| 11/7/2004 |
Run |
Athens Marathon |
Race |
26.2 mi |
4:38:11 |
10:38 |
|
| 10/30/2004 |
Run |
Loop |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/28/2004 |
Run |
Random Route |
Treadmill |
5.4 mi |
46:00 |
8:32 |
|
| 10/26/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:13 |
9:03 |
|
| 10/23/2004 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/21/2004 |
Run |
Random Route |
Treadmill |
4.8 mi |
40:55 |
8:37 |
|
| 10/19/2004 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:40 |
9:02 |
|
| 10/16/2004 |
Run |
Random Route |
Long |
19.3 mi |
3:10:03 |
9:51 |
|
| 10/9/2004 |
Run |
Random Route |
Long |
14.5 mi |
2:20:00 |
9:40 |
|
| 10/3/2004 |
Run |
Stonebridge Olympic |
Race |
6.2 mi |
48:33 |
7:50 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
5.1 mi |
47:41 |
9:21 |
|
| 9/29/2004 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
|