| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2008 |
Run |
Ferndale |
Recovery |
4.7 mi |
40:05 |
8:32 |
 |
| 4/28/2008 |
Run |
Georgetown |
Long |
13.3 mi |
2:01:09 |
9:07 |
|
| 4/27/2008 |
Run |
Georgetown |
Long |
13.6 mi |
2:00:34 |
8:53 |
|
| 4/25/2008 |
Run |
White Rock |
Fartlek |
6.1 mi |
48:45 |
8:04 |
|
| 4/23/2008 |
Run |
Ferndale |
Interval |
5.7 mi |
49:14 |
8:43 |
|
| 4/22/2008 |
Run |
Ferndale |
Training Run |
6.4 mi |
55:14 |
8:41 |
|
| 4/20/2008 |
Run |
White Rock |
Training Run |
7.7 mi |
1:07:00 |
8:43 |
|
| 4/20/2008 |
Run |
White Rock |
Long |
16.1 mi |
2:20:19 |
8:43 |
|
| 4/18/2008 |
Run |
White Rock |
Recovery |
5.0 mi |
40:01 |
8:01 |
|
| 4/17/2008 |
Run |
White Rock |
Tempo |
5.9 mi |
47:40 |
8:09 |
|
| 4/15/2008 |
Run |
Track |
Interval |
6.0 mi |
50:11 |
8:22 |
|
| 4/13/2008 |
Run |
White Rock |
Training Run |
9.1 mi |
1:20:17 |
8:48 |
|
| 4/13/2008 |
Run |
White Rock |
Long |
11.4 mi |
1:40:19 |
8:48 |
|
| 4/11/2008 |
Run |
Norbuck |
Recovery |
5.2 mi |
44:17 |
8:31 |
|
| 4/10/2008 |
Run |
UTD |
Fartlek |
5.0 mi |
40:18 |
8:04 |
|
| 4/8/2008 |
Run |
Ferndale |
Recovery |
4.4 mi |
39:04 |
8:50 |
|
| 4/5/2008 |
Run |
Hog's Hunt |
Race |
50.0 km |
5:24:27 |
10:27 |
|
| 3/30/2008 |
Run |
Lone Star Half IM |
Race |
13.1 mi |
1:51:24 |
8:31 |
|
| 3/29/2008 |
Run |
Ferndale |
Training Run |
1.4 mi |
11:41 |
8:21 |
|
| 3/26/2008 |
Run |
Ferndale |
Fartlek |
4.8 mi |
40:35 |
8:33 |
|
| 3/23/2008 |
Run |
Easter Hill Country |
Long |
13.0 mi |
2:00:27 |
9:16 |
|
| 3/20/2008 |
Run |
Austin |
Recovery |
5.0 mi |
42:44 |
8:33 |
|
| 3/19/2008 |
Run |
White Rock |
Tempo |
5.8 mi |
47:38 |
8:13 |
|
| 3/16/2008 |
Run |
Rowlett Trails |
Long |
10.0 mi |
1:28:04 |
8:49 |
|
| 3/15/2008 |
Run |
Celina |
Brick |
1.4 mi |
12:11 |
9:02 |
|
| 3/14/2008 |
Run |
Norbuck |
Recovery |
4.9 mi |
42:33 |
8:42 |
|
| 3/12/2008 |
Run |
Ferndale |
Fartlek |
5.9 mi |
48:09 |
8:14 |
|
| 3/8/2008 |
Run |
White Rock |
Long |
12.4 mi |
1:48:15 |
8:44 |
|
| 3/7/2008 |
Run |
Norbuck |
Recovery |
4.7 mi |
40:01 |
8:34 |
|
| 3/6/2008 |
Run |
Ferndale+ |
Training Run |
4.8 mi |
39:47 |
8:23 |
|
| 3/5/2008 |
Run |
Norbuck |
Hill |
5.1 mi |
44:29 |
8:46 |
|
| 2/22/2008 |
Run |
Ferndale |
Training Run |
4.2 mi |
36:15 |
8:38 |
|
|