| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2004 |
Run |
Random Route |
Elliptic |
3.0 mi |
30:30 |
10:10 |
 |
| 1/20/2004 |
Run |
Random Route |
Elliptic |
4.5 mi |
45:02 |
10:01 |
|
| 9/13/2003 |
Run |
Random Route |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 9/8/2003 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:48 |
9:08 |
|
| 9/3/2003 |
Run |
Random Route |
Easy |
3.8 mi |
36:39 |
9:39 |
|
| 8/31/2003 |
Run |
Random Route |
Long |
15.3 mi |
2:38:00 |
10:20 |
|
| 8/27/2003 |
Run |
Random Route |
Elliptic |
2.0 mi |
16:00 |
8:00 |
|
| 8/24/2003 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/16/2003 |
Run |
Degray Lake 1/2 IM |
Race |
13.1 mi |
2:12:00 |
10:05 |
|
| 8/14/2003 |
Run |
Random Route |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 8/10/2003 |
Run |
Loop |
Long |
9.3 mi |
1:20:28 |
8:40 |
|
| 8/7/2003 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 8/4/2003 |
Run |
Random Route |
Elliptic |
3.3 mi |
30:00 |
9:14 |
|
| 8/3/2003 |
Run |
River Cities |
Race |
3.1 mi |
26:40 |
8:37 |
|
| 8/1/2003 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/27/2003 |
Run |
WI Dairyland 1/2 IM |
Race |
13.1 mi |
2:11:00 |
10:00 |
|
| 7/24/2003 |
Run |
Random Route |
Easy |
3.3 mi |
30:50 |
9:21 |
|
| 7/20/2003 |
Run |
Random Route |
Long |
11.5 mi |
1:56:00 |
10:06 |
|
| 7/12/2003 |
Run |
Random Route |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/8/2003 |
Run |
Random Route |
Hill |
5.2 mi |
50:00 |
9:37 |
|
| 6/29/2003 |
Run |
IM Idaho |
Race |
26.2 mi |
5:25:00 |
12:25 |
|
| 6/22/2003 |
Run |
Loop |
Long |
9.3 mi |
1:31:00 |
9:48 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2003 |
Run |
Random Route |
Training Run |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2003 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2003 |
Run |
Random Route |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 6/1/2003 |
Run |
Random Route |
Long |
21.0 mi |
3:55:00 |
11:12 |
|
| 5/29/2003 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 5/26/2003 |
Run |
Cap of Tex Tri |
Race |
6.2 mi |
56:01 |
9:03 |
|
|