| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2008 |
Run |
Rowlett Trails |
Long |
16.5 mi |
2:22:56 |
8:40 |
 |
| 7/18/2008 |
Run |
Ferndale |
Interval |
4.3 mi |
36:20 |
8:30 |
|
| 7/14/2008 |
Run |
White Rock |
Long |
12.9 mi |
1:58:08 |
9:10 |
|
| 7/11/2008 |
Run |
Norbuck |
Recovery |
4.7 mi |
40:50 |
8:38 |
|
| 7/10/2008 |
Run |
Track |
Interval |
6.1 mi |
50:15 |
8:16 |
|
| 7/7/2008 |
Run |
Ferndale |
Easy |
4.7 mi |
40:20 |
8:35 |
|
| 7/4/2008 |
Run |
Minnesota [2] |
Brick |
2.4 mi |
20:40 |
8:35 |
|
| 7/3/2008 |
Run |
Minnesota [2] |
Long |
9.8 mi |
1:28:19 |
9:01 |
|
| 7/2/2008 |
Run |
Minnesota [2] |
Long |
13.4 mi |
2:02:01 |
9:07 |
|
| 6/30/2008 |
Run |
Minnesota [2] |
Long |
11.3 mi |
1:41:27 |
8:59 |
|
| 6/29/2008 |
Run |
Minnesota [2] |
Long |
13.8 mi |
2:01:33 |
8:49 |
|
| 6/27/2008 |
Run |
Norbuck |
Recovery |
4.9 mi |
42:15 |
8:37 |
|
| 6/24/2008 |
Run |
Track |
Interval |
6.0 mi |
49:55 |
8:24 |
|
| 6/21/2008 |
Run |
Turner Falls, OK |
Brick |
1.5 mi |
13:00 |
8:40 |
|
| 6/19/2008 |
Run |
Ferndale |
Recovery |
4.7 mi |
40:21 |
8:36 |
|
| 6/17/2008 |
Run |
White Rock |
Tempo |
5.8 mi |
47:57 |
8:13 |
|
| 6/15/2008 |
Run |
White Rock |
Long |
13.4 mi |
2:00:07 |
8:58 |
|
| 6/13/2008 |
Run |
Norbuck |
Training Run |
4.7 mi |
40:16 |
8:31 |
|
| 6/11/2008 |
Run |
Track |
Interval |
4.4 mi |
36:52 |
8:23 |
|
| 6/8/2008 |
Run |
White Rock |
Training Run |
8.4 mi |
1:13:01 |
8:45 |
|
| 6/6/2008 |
Run |
Norbuck |
Recovery |
4.7 mi |
40:23 |
8:36 |
|
| 6/4/2008 |
Run |
Track |
Interval |
6.4 mi |
54:10 |
8:31 |
|
| 6/1/2008 |
Run |
White Rock |
Long |
11.0 mi |
1:39:56 |
9:06 |
|
| 5/30/2008 |
Run |
Norbuck |
Recovery |
4.9 mi |
42:16 |
8:38 |
|
| 5/27/2008 |
Run |
Track |
Interval |
4.8 mi |
41:04 |
8:35 |
|
| 5/26/2008 |
Run |
Georgetown |
Brick |
1.1 mi |
10:32 |
9:30 |
|
| 5/25/2008 |
Run |
Cap of Tex Tri |
Race |
10.0 km |
55:33 |
8:57 |
|
| 5/23/2008 |
Run |
Norbuck |
Training Run |
4.9 mi |
42:03 |
8:41 |
|
| 5/21/2008 |
Run |
White Rock |
Tempo |
5.6 mi |
49:01 |
8:45 |
|
| 5/19/2008 |
Run |
Ferndale |
Training Run |
7.0 mi |
59:35 |
8:33 |
|
| 5/16/2008 |
Run |
Charlotte |
Long |
11.2 mi |
1:42:11 |
9:08 |
|
| 5/13/2008 |
Run |
Ferndale |
Interval |
6.2 mi |
51:41 |
8:21 |
|
| 5/11/2008 |
Run |
White Rock |
Long |
11.6 mi |
1:40:37 |
8:43 |
|
| 5/6/2008 |
Run |
Ferndale |
Interval |
4.3 mi |
36:40 |
8:35 |
|
| 5/4/2008 |
Run |
White Rock |
Long |
11.3 mi |
1:40:07 |
8:54 |
|
| 5/1/2008 |
Run |
Ferndale |
Tempo |
5.5 mi |
47:15 |
8:36 |
|
|