| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2005 |
Run |
Random Route |
Easy |
5.5 mi |
50:14 |
9:08 |
 |
| 5/8/2005 |
Run |
Random Route |
Long |
16.0 mi |
2:31:20 |
9:28 |
|
| 5/7/2005 |
Run |
Random Route |
Brick |
1.1 mi |
10:01 |
9:07 |
|
| 5/4/2005 |
Run |
Random Route |
Easy |
3.1 mi |
29:11 |
9:25 |
|
| 5/1/2005 |
Run |
Random Route |
Long |
13.4 mi |
2:07:31 |
9:31 |
|
| 4/27/2005 |
Run |
Random Route |
Brick |
1.7 mi |
14:28 |
8:31 |
|
| 4/26/2005 |
Run |
Random Route |
Brick |
3.0 mi |
24:30 |
8:10 |
|
| 4/26/2005 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/23/2005 |
Run |
Random Route |
Brick |
3.0 mi |
29:35 |
9:52 |
|
| 4/21/2005 |
Run |
Random Route |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 4/20/2005 |
Run |
Random Route |
Brick |
1.9 mi |
16:16 |
8:48 |
|
| 4/19/2005 |
Run |
Random Route |
Brick |
3.0 mi |
27:03 |
9:01 |
|
| 4/18/2005 |
Run |
Track |
Interval |
3.5 mi |
32:30 |
9:18 |
|
| 4/17/2005 |
Run |
Random Route |
Long |
14.0 mi |
2:15:16 |
9:40 |
|
| 4/14/2005 |
Run |
Random Route |
Easy |
5.2 mi |
50:06 |
9:39 |
|
| 4/13/2005 |
Run |
Random Route |
Brick |
|
10:00 |
|
|
| 4/12/2005 |
Run |
Random Route |
Brick |
1.0 mi |
9:00 |
9:00 |
|
| 4/11/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/10/2005 |
Run |
Loop |
Long |
9.3 mi |
1:23:29 |
8:59 |
|
| 4/8/2005 |
Run |
Random Route |
Easy |
4.2 mi |
40:03 |
9:40 |
|
| 4/6/2005 |
Run |
Random Route |
Elliptic |
4.0 mi |
38:21 |
9:36 |
|
| 4/3/2005 |
Run |
GulfMan Half IM |
Race |
13.1 mi |
1:59:07 |
9:06 |
|
| 4/2/2005 |
Run |
Random Route |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 3/31/2005 |
Run |
Random Route |
Easy |
4.1 mi |
38:38 |
9:26 |
|
| 3/30/2005 |
Run |
Random Route |
Brick |
1.6 mi |
15:17 |
9:34 |
|
| 3/29/2005 |
Run |
Random Route |
Easy |
4.3 mi |
42:25 |
9:52 |
|
| 3/27/2005 |
Run |
Random Route |
Easy |
4.2 mi |
40:01 |
9:32 |
|
| 3/25/2005 |
Run |
Random Route |
Brick |
2.1 mi |
20:03 |
9:33 |
|
| 3/23/2005 |
Run |
Random Route |
Brick |
1.1 mi |
10:01 |
9:07 |
|
| 3/22/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 3/20/2005 |
Run |
Random Route |
Brick |
2.5 mi |
23:47 |
9:31 |
|
| 3/19/2005 |
Run |
Loop |
Long |
9.5 mi |
1:30:48 |
9:34 |
|
| 3/18/2005 |
Run |
Drills/Track |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 3/15/2005 |
Run |
Random Route |
Brick |
1.6 mi |
15:01 |
9:24 |
|
| 3/13/2005 |
Run |
Random Route |
Long |
11.7 mi |
1:51:30 |
9:32 |
|
| 3/12/2005 |
Run |
Random Route |
Brick |
2.0 mi |
18:59 |
9:30 |
|
| 3/10/2005 |
Run |
Random Route |
Brick |
1.6 mi |
15:06 |
9:27 |
|
| 3/9/2005 |
Run |
Strides/Drills |
Interval |
4.0 mi |
37:17 |
9:20 |
|
| 3/8/2005 |
Run |
Random Route |
Brick |
1.6 mi |
15:50 |
9:54 |
|
| 3/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 3/6/2005 |
Run |
Loop |
Long |
9.4 mi |
1:32:20 |
9:50 |
|
| 3/5/2005 |
Run |
Random Route |
Brick |
2.1 mi |
20:24 |
9:58 |
|
| 2/26/2005 |
Run |
Random Route |
Long |
12.0 mi |
2:00:17 |
10:02 |
|
| 2/25/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:45 |
8:55 |
|
|