| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2005 |
Run |
Random Route |
Elliptic |
3.0 mi |
25:47 |
8:36 |
 |
| 9/25/2004 |
Run |
US Half Champ |
Race |
13.1 mi |
2:08:40 |
9:50 |
|
| 9/22/2004 |
Run |
Random Route |
Brick |
2.5 mi |
20:42 |
8:17 |
|
| 9/19/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 9/12/2004 |
Run |
Loop |
Long |
9.0 mi |
1:27:05 |
9:41 |
|
| 9/7/2004 |
Run |
Random Route |
Easy |
5.4 mi |
48:11 |
8:56 |
|
| 8/29/2004 |
Run |
IM Canada |
Race |
26.2 mi |
4:50:06 |
11:05 |
|
| 8/22/2004 |
Run |
Random Route |
Easy |
6.1 mi |
54:19 |
8:59 |
|
| 8/15/2004 |
Run |
Random Route |
Long |
13.3 mi |
1:55:07 |
8:40 |
|
| 8/14/2004 |
Run |
Random Route |
Brick |
3.4 mi |
31:23 |
9:14 |
|
| 8/12/2004 |
Run |
Random Route |
Brick |
2.4 mi |
20:00 |
8:20 |
|
| 8/10/2004 |
Run |
Random Route |
Elliptic |
4.0 mi |
34:00 |
8:30 |
|
| 8/8/2004 |
Run |
WRL Loops |
Long |
20.6 mi |
3:09:43 |
9:13 |
|
| 7/29/2004 |
Run |
Random Route |
Long |
11.5 mi |
1:44:10 |
9:04 |
|
| 7/25/2004 |
Run |
Random Route |
Long |
20.5 mi |
3:21:30 |
9:50 |
|
| 7/22/2004 |
Run |
Random Route |
Brick |
2.9 mi |
26:27 |
9:08 |
|
| 7/21/2004 |
Run |
Random Route |
Treadmill |
4.5 mi |
40:48 |
9:04 |
|
| 7/18/2004 |
Run |
Ironhead |
Race |
6.2 mi |
53:13 |
8:35 |
|
| 7/15/2004 |
Run |
Random Route |
Easy |
3.5 mi |
32:04 |
9:10 |
|
| 7/5/2004 |
Run |
Random Route |
Long |
18.4 mi |
3:09:04 |
10:17 |
|
| 7/1/2004 |
Run |
Random Route |
Easy |
8.3 mi |
1:20:04 |
9:43 |
|
| 6/29/2004 |
Run |
Random Route |
Treadmill |
5.5 mi |
45:04 |
8:12 |
|
| 6/25/2004 |
Run |
Random Route |
Elliptic |
4.0 mi |
33:03 |
8:16 |
|
| 6/23/2004 |
Run |
Random Route |
Brick |
3.0 mi |
27:17 |
9:06 |
|
| 6/17/2004 |
Run |
Random Route |
Treadmill |
4.5 mi |
38:39 |
8:36 |
|
| 6/14/2004 |
Run |
Random Route |
Treadmill |
3.5 mi |
29:42 |
8:37 |
|
| 6/9/2004 |
Run |
Random Route |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 6/5/2004 |
Run |
Random Route |
Brick |
5.8 mi |
52:02 |
8:59 |
|
| 6/1/2004 |
Run |
Random Route |
Treadmill |
1.6 mi |
13:00 |
8:08 |
|
| 5/25/2004 |
Run |
Random Route |
Treadmill |
3.7 mi |
30:01 |
8:11 |
|
|