| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2011 |
Run |
Neighborhood |
Long |
9.0 mi |
1:18:25 |
8:43 |
 |
| 1/12/2011 |
Run |
BB Owen Park |
Training Run |
3.2 mi |
29:25 |
9:12 |
|
| 1/10/2011 |
Run |
Neighborhood |
Long |
10.5 mi |
1:32:43 |
8:50 |
|
| 1/7/2011 |
Run |
Neighborhood |
Hill |
3.4 mi |
29:52 |
8:48 |
|
| 1/5/2011 |
Run |
Track |
Track/Drills |
3.5 mi |
30:00 |
8:35 |
|
| 1/3/2011 |
Run |
White Rock Lake |
Long |
8.0 mi |
1:09:11 |
8:39 |
|
| 12/9/2010 |
Run |
Track |
Training Run |
4.5 mi |
39:56 |
8:53 |
|
| 12/8/2010 |
Run |
BB Owen Park |
Fartlek |
3.7 mi |
30:44 |
8:19 |
|
| 12/7/2010 |
Run |
Ferndale |
Training Run |
4.6 mi |
39:54 |
8:41 |
|
| 12/6/2010 |
Run |
BB Owen Park |
Training Run |
3.4 mi |
30:51 |
9:05 |
|
| 12/4/2010 |
Run |
White Rock Lake |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/2/2010 |
Run |
Ferndale |
Training Run |
4.6 mi |
39:48 |
8:40 |
|
| 11/30/2010 |
Run |
BB Owen Park |
Training Run |
4.2 mi |
38:48 |
9:15 |
|
| 11/27/2010 |
Run |
Georgetown |
Long |
8.0 mi |
1:08:36 |
8:35 |
|
| 11/24/2010 |
Run |
BB Owen Park |
Training Run |
4.2 mi |
38:58 |
9:17 |
|
| 11/21/2010 |
Run |
White Rock Lake |
Long |
8.2 mi |
1:16:32 |
9:20 |
|
| 11/19/2010 |
Run |
Fredericksburg |
Training Run |
4.6 mi |
39:12 |
8:32 |
|
| 11/18/2010 |
Run |
Ferndale |
Training Run |
4.9 mi |
39:35 |
8:05 |
|
| 11/16/2010 |
Run |
Track |
Track/Drills |
4.5 mi |
40:09 |
8:56 |
|
| 11/14/2010 |
Run |
White Rock |
Training Run |
4.5 mi |
39:04 |
8:41 |
|
| 11/13/2010 |
Run |
Norbuck |
Training Run |
5.7 mi |
50:06 |
8:48 |
|
| 11/11/2010 |
Run |
BB Owen Park |
Training Run |
3.9 mi |
36:28 |
9:22 |
|
| 11/7/2010 |
Run |
Conroe |
Race |
13.1 mi |
2:10:00 |
9:56 |
|
| 11/6/2010 |
Run |
Norbuck |
Training Run |
4.4 mi |
39:14 |
8:55 |
|
| 11/4/2010 |
Run |
Ferndale |
Training Run |
4.6 mi |
38:57 |
8:29 |
|
| 11/2/2010 |
Run |
Track |
Track/Drills |
4.5 mi |
39:35 |
8:48 |
|
| 10/31/2010 |
Run |
White Rock |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 10/28/2010 |
Run |
Ferndale |
Training Run |
4.7 mi |
39:27 |
8:24 |
|
| 10/26/2010 |
Run |
Atlanta |
Training Run |
3.6 mi |
30:17 |
8:25 |
|
| 10/24/2010 |
Run |
Fredericksburg |
Training Run |
5.0 mi |
45:07 |
9:02 |
|
| 10/22/2010 |
Run |
Fredericksburg |
Training Run |
4.5 mi |
42:48 |
9:31 |
|
| 10/19/2010 |
Run |
Track |
Track/Drills |
4.5 mi |
39:02 |
8:41 |
|
| 10/16/2010 |
Run |
Minnesota |
Long |
10.8 mi |
1:40:00 |
9:16 |
|
| 10/14/2010 |
Run |
Ferndale |
Training Run |
4.6 mi |
38:47 |
8:26 |
|
| 10/13/2010 |
Run |
Track |
Training Run |
4.4 mi |
39:07 |
8:54 |
|
| 10/11/2010 |
Run |
Ferndale |
Training Run |
4.7 mi |
40:37 |
8:39 |
|
| 10/8/2010 |
Run |
Ferndale |
Training Run |
4.7 mi |
39:58 |
8:31 |
|
| 10/7/2010 |
Run |
Ferndale |
Fartlek |
4.9 mi |
39:14 |
8:01 |
|
| 10/5/2010 |
Run |
Track |
Track/Drills |
4.5 mi |
40:04 |
8:55 |
|
| 10/3/2010 |
Run |
White Rock Lake |
Long |
12.0 mi |
1:50:32 |
9:13 |
|
| 10/1/2010 |
Run |
Ferndale |
Training Run |
4.8 mi |
39:54 |
8:19 |
|
|