| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2010 |
Run |
Ferndale |
Training Run |
4.0 mi |
34:44 |
8:41 |
 |
| 5/18/2010 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
39:15 |
8:52 |
|
| 4/28/2010 |
Run |
Ferndale |
Interval |
4.1 mi |
34:14 |
8:21 |
|
| 4/24/2010 |
Run |
Ferndale |
Brick |
2.0 mi |
17:37 |
8:49 |
|
| 4/23/2010 |
Run |
Norbuck |
Training Run |
5.7 mi |
50:36 |
8:53 |
|
| 4/22/2010 |
Run |
Ferndale |
Fartlek |
4.1 mi |
35:01 |
8:33 |
|
| 4/20/2010 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
39:30 |
8:59 |
|
| 4/19/2010 |
Run |
Ferndale |
Brick |
2.1 mi |
18:14 |
8:41 |
|
| 4/18/2010 |
Run |
White Rock Lake |
Long |
9.2 mi |
1:23:31 |
9:05 |
|
| 4/17/2010 |
Run |
Joe Pool |
Brick |
2.3 mi |
20:25 |
8:53 |
|
| 4/16/2010 |
Run |
Norbuck |
Training Run |
4.8 mi |
41:35 |
8:46 |
|
| 4/15/2010 |
Run |
Atlanta |
Training Run |
4.5 mi |
40:23 |
8:59 |
|
| 4/14/2010 |
Run |
Atlanta |
Training Run |
6.8 mi |
58:05 |
8:37 |
|
| 4/13/2010 |
Run |
Atlanta |
Training Run |
4.6 mi |
40:28 |
8:48 |
|
| 4/11/2010 |
Run |
White Rock Lake |
Long |
12.8 mi |
1:52:34 |
8:48 |
|
| 4/9/2010 |
Run |
White Rock Lake |
Training Run |
6.5 mi |
59:01 |
9:05 |
|
| 4/7/2010 |
Run |
Norbuck |
Training Run |
5.5 mi |
48:15 |
8:47 |
|
| 4/6/2010 |
Run |
Atlanta |
Training Run |
4.4 mi |
40:12 |
9:09 |
|
| 4/3/2010 |
Run |
Easter Hill Country |
Brick |
5.6 mi |
51:39 |
9:14 |
|
| 4/1/2010 |
Run |
Ferndale |
Tempo |
4.9 mi |
38:15 |
7:49 |
|
| 3/30/2010 |
Run |
Ferndale |
Training Run |
4.5 mi |
36:46 |
8:11 |
|
| 3/29/2010 |
Run |
Ferndale |
Brick |
1.3 mi |
11:00 |
8:48 |
|
| 3/28/2010 |
Run |
White Rock Lake |
Fartlek |
9.3 mi |
1:21:00 |
8:46 |
|
| 3/27/2010 |
Run |
Ferndale |
Brick |
1.3 mi |
11:16 |
9:01 |
|
| 3/26/2010 |
Run |
Norbuck |
Training Run |
4.5 mi |
39:48 |
8:51 |
|
| 3/24/2010 |
Run |
White Rock Lake |
Tempo |
8.1 mi |
1:07:11 |
8:18 |
|
| 3/23/2010 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
40:30 |
9:13 |
|
| 3/20/2010 |
Run |
White Rock Lake |
Long |
15.3 mi |
2:17:56 |
9:01 |
|
| 3/19/2010 |
Run |
Norbuck |
Recovery |
5.4 mi |
50:51 |
9:25 |
|
| 3/18/2010 |
Run |
Norbuck |
Training Run |
5.8 mi |
50:28 |
8:43 |
|
| 3/16/2010 |
Run |
Ferndale |
Fartlek |
4.9 mi |
38:50 |
7:56 |
|
| 3/14/2010 |
Run |
White Rock Lake |
Long |
8.5 mi |
1:19:45 |
9:23 |
|
| 3/12/2010 |
Run |
BB Owen Park |
Training Run |
4.8 mi |
39:29 |
8:19 |
|
| 3/10/2010 |
Run |
White Rock Lake |
Tempo |
6.4 mi |
53:54 |
8:26 |
|
|