| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
4.7 mi |
44:51 |
9:33 |
 |
| 2/1/2007 |
Run |
Mississippi |
Easy |
5.1 mi |
44:14 |
8:39 |
|
| 1/26/2007 |
Run |
Strides/Drills |
Easy |
4.9 mi |
41:24 |
8:27 |
|
| 1/24/2007 |
Run |
Mississippi |
Easy |
5.5 mi |
48:16 |
8:47 |
|
| 1/23/2007 |
Run |
Mississippi |
Easy |
4.8 mi |
40:25 |
8:31 |
|
| 11/26/2006 |
Run |
Georgetown Trails |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
4.3 mi |
37:33 |
8:51 |
|
| 11/19/2006 |
Run |
Rowlette Trails |
Long |
9.5 mi |
1:23:07 |
8:45 |
|
| 11/17/2006 |
Run |
Random Route |
Treadmill |
4.5 mi |
40:10 |
8:56 |
|
| 11/15/2006 |
Run |
Random Route |
Interval |
5.3 mi |
45:01 |
8:35 |
|
| 11/12/2006 |
Run |
Loop |
Long |
9.3 mi |
1:17:37 |
8:21 |
|
| 11/5/2006 |
Run |
Random Route |
Long |
7.9 mi |
1:08:23 |
8:43 |
|
| 10/29/2006 |
Run |
IronStar Half IM |
Race |
13.1 mi |
2:00:26 |
9:12 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
4.7 mi |
40:13 |
8:31 |
|
| 10/25/2006 |
Run |
Random Route |
Interval |
5.3 mi |
44:26 |
8:28 |
|
| 10/22/2006 |
Run |
Loop |
Long |
8.4 mi |
1:11:41 |
8:33 |
|
| 10/21/2006 |
Run |
Random Route |
Brick |
1.6 mi |
13:31 |
8:21 |
|
| 10/16/2006 |
Run |
Treadmill |
Interval |
4.6 mi |
40:17 |
8:46 |
|
| 10/11/2006 |
Run |
Random Route |
Interval |
6.0 mi |
51:24 |
8:34 |
|
| 10/8/2006 |
Run |
Rowlett Trails |
Long |
9.4 mi |
1:20:30 |
8:34 |
|
| 10/7/2006 |
Run |
Random Route |
Brick |
1.4 mi |
12:32 |
8:58 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
4.6 mi |
40:02 |
8:48 |
|
| 10/4/2006 |
Run |
Random Route |
Tempo |
5.1 mi |
43:02 |
8:27 |
|
| 9/30/2006 |
Run |
Rowlett Trails |
Long |
11.5 mi |
1:38:04 |
8:32 |
|
| 9/29/2006 |
Run |
Random Route |
Easy |
4.6 mi |
40:18 |
8:46 |
|
| 9/27/2006 |
Run |
Random Route |
Interval |
6.2 mi |
54:22 |
8:46 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:02 |
8:41 |
|
| 9/23/2006 |
Run |
Random Route |
Brick |
1.8 mi |
16:00 |
8:45 |
|
| 9/21/2006 |
Run |
Danville |
Easy |
6.7 mi |
1:00:17 |
9:04 |
|
| 9/20/2006 |
Run |
Treadmill |
Tempo |
4.6 mi |
39:35 |
8:37 |
|
| 9/19/2006 |
Run |
Danville |
Long |
8.5 mi |
1:19:48 |
9:24 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
4.8 mi |
42:42 |
8:54 |
|
| 8/23/2006 |
Run |
Brazil |
Tempo |
6.5 mi |
50:29 |
7:46 |
|
| 8/21/2006 |
Run |
Random Route |
Recovery |
4.5 mi |
42:14 |
9:24 |
|
| 8/20/2006 |
Run |
Rowlett Trails |
Long |
11.5 mi |
1:40:17 |
8:44 |
|
| 8/19/2006 |
Run |
Random Route |
Brick |
1.5 mi |
13:01 |
8:41 |
|
| 8/13/2006 |
Run |
Rowlett Trails |
Long |
19.5 mi |
2:59:47 |
9:14 |
|
| 8/6/2006 |
Run |
River Cities Sprint |
Race |
5.0 km |
24:32 |
7:54 |
|
| 8/2/2006 |
Run |
Random Route |
Interval |
4.6 mi |
40:17 |
8:44 |
|
| 7/30/2006 |
Run |
Rowlett Trails |
Long |
22.0 mi |
3:19:53 |
9:06 |
|
| 7/26/2006 |
Run |
Random Route |
Interval |
5.1 mi |
43:19 |
8:35 |
|
| 7/23/2006 |
Run |
Random Route |
Easy |
6.9 mi |
1:02:40 |
9:05 |
|
|