| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2006 |
Run |
Random Route |
Long |
19.8 mi |
2:57:34 |
9:00 |
 |
| 2/24/2006 |
Run |
Random Route |
Easy |
3.4 mi |
30:21 |
9:04 |
|
| 2/22/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 2/19/2006 |
Run |
Freescale Half Marathon |
Race |
13.1 mi |
1:46:07 |
8:07 |
|
| 2/18/2006 |
Run |
Random Route |
Brick |
2.0 mi |
17:08 |
8:34 |
|
| 2/17/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:49 |
8:45 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
6.5 mi |
55:38 |
8:34 |
|
| 2/14/2006 |
Run |
Random Route |
Easy |
4.8 mi |
41:46 |
8:43 |
|
| 2/11/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:32:53 |
8:30 |
|
| 2/10/2006 |
Run |
Random Route |
Easy |
5.3 mi |
45:31 |
8:36 |
|
| 2/8/2006 |
Run |
Random Route |
Interval |
5.8 mi |
49:46 |
8:40 |
|
| 2/5/2006 |
Run |
Random Route |
Long |
11.3 mi |
1:37:10 |
8:36 |
|
| 2/3/2006 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:19 |
8:46 |
|
| 2/1/2006 |
Run |
Random Route |
Interval |
5.0 mi |
42:11 |
8:27 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
14.8 mi |
2:15:39 |
9:12 |
|
| 1/27/2006 |
Run |
Random Route |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 1/25/2006 |
Run |
Tempo |
Treadmill |
6.0 mi |
50:18 |
8:23 |
|
| 1/22/2006 |
Run |
Loop |
Long |
9.3 mi |
1:20:11 |
8:38 |
|
| 1/18/2006 |
Run |
Random Route |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 1/15/2006 |
Run |
Random Route |
Interval |
6.4 mi |
55:40 |
8:42 |
|
| 1/13/2006 |
Run |
Random Route |
Treadmill |
4.4 mi |
40:09 |
9:08 |
|
| 1/11/2006 |
Run |
Tempo |
Treadmill |
6.0 mi |
49:41 |
8:17 |
|
| 1/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:42 |
9:21 |
|
| 1/7/2006 |
Run |
Random Route |
Brick |
1.5 mi |
14:05 |
9:24 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
4.2 mi |
39:34 |
9:26 |
|
| 1/4/2006 |
Run |
Random Route |
Interval |
5.0 mi |
43:26 |
8:42 |
|
| 1/1/2006 |
Run |
Loop |
Long |
12.5 mi |
2:02:26 |
9:48 |
|
| 12/28/2005 |
Run |
Tempo |
Easy |
4.9 mi |
41:01 |
8:28 |
|
| 12/26/2005 |
Run |
MN |
Easy |
4.4 mi |
40:44 |
9:16 |
|
| 12/24/2005 |
Run |
MN |
Long |
9.7 mi |
1:28:02 |
9:05 |
|
| 12/23/2005 |
Run |
MN |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 12/22/2005 |
Run |
Random Route |
Interval |
5.0 mi |
44:38 |
8:56 |
|
| 12/17/2005 |
Run |
Jogg'r Egg Nogg'r |
Race |
5.0 km |
24:29 |
7:53 |
|
| 12/17/2005 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/16/2005 |
Run |
Random Route |
Treadmill |
4.5 mi |
41:50 |
9:25 |
|
| 12/14/2005 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:46 |
9:29 |
|
| 12/11/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:35 |
10:06 |
|
| 12/9/2005 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:21 |
9:24 |
|
| 12/7/2005 |
Run |
Random Route |
Interval |
4.3 mi |
40:04 |
9:20 |
|
|