| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2006 |
Run |
Random Route |
Tempo |
6.1 mi |
52:40 |
8:41 |
 |
| 10/18/2006 |
Run |
Atlanta |
Tempo |
5.0 mi |
43:37 |
8:44 |
|
| 10/17/2006 |
Run |
Atlanta |
Treadmill |
5.8 mi |
50:18 |
8:45 |
|
| 10/14/2006 |
Run |
Chicago |
Long |
12.3 mi |
1:47:34 |
8:47 |
|
| 9/6/2006 |
Run |
Atlanta |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:07:02 |
9:19 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 8/27/2006 |
Run |
Rowlette Trails |
Long |
9.5 mi |
1:23:36 |
8:48 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
4.1 mi |
36:30 |
8:51 |
|
| 8/16/2006 |
Run |
Atlanta |
Interval |
6.0 mi |
51:47 |
8:38 |
|
| 8/11/2006 |
Run |
Atlanta |
Tempo |
6.5 mi |
58:31 |
9:01 |
|
| 8/8/2006 |
Run |
Random Route |
Recovery |
4.6 mi |
39:37 |
8:43 |
|
| 8/5/2006 |
Run |
Random Route |
Brick |
1.2 mi |
10:15 |
8:55 |
|
| 7/31/2006 |
Run |
Random Route |
Recovery |
3.8 mi |
35:07 |
9:22 |
|
| 7/20/2006 |
Run |
SC |
Easy |
4.5 mi |
41:01 |
9:07 |
|
| 7/19/2006 |
Run |
SC |
Tempo |
5.4 mi |
48:05 |
9:00 |
|
| 7/18/2006 |
Run |
SC |
Easy |
4.4 mi |
39:04 |
8:53 |
|
| 7/16/2006 |
Run |
Rowlette Trails |
Long |
10.0 mi |
1:30:22 |
9:03 |
|
| 7/15/2006 |
Run |
Random Route |
Brick |
1.5 mi |
12:30 |
8:38 |
|
| 7/12/2006 |
Run |
Random Route |
Interval |
4.5 mi |
38:51 |
8:38 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
4.3 mi |
40:10 |
9:21 |
|
| 7/9/2006 |
Run |
MN |
Long |
19.0 mi |
3:00:17 |
9:30 |
|
| 7/5/2006 |
Run |
MN |
Tempo |
6.0 mi |
52:45 |
8:48 |
|
| 7/4/2006 |
Run |
MN |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 7/2/2006 |
Run |
MN |
Long |
9.5 mi |
1:32:18 |
9:43 |
|
| 7/1/2006 |
Run |
Brainerd Komen 5K |
Race |
5.0 km |
24:09 |
7:47 |
|
| 6/28/2006 |
Run |
Random Route |
Interval |
4.2 mi |
35:59 |
8:32 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
4.2 mi |
39:31 |
9:22 |
|
| 6/25/2006 |
Run |
Random Route |
Long |
18.1 mi |
2:36:01 |
8:38 |
|
| 6/20/2006 |
Run |
Random Route |
Interval |
5.1 mi |
43:52 |
8:35 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:43 |
8:42 |
|
| 6/17/2006 |
Run |
Random Route |
Brick |
1.9 mi |
16:42 |
8:48 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
4.7 mi |
40:16 |
8:40 |
|
| 6/14/2006 |
Run |
Random Route |
Tempo |
5.4 mi |
48:06 |
8:53 |
|
| 6/12/2006 |
Run |
Random Route |
Long |
15.7 mi |
2:18:12 |
8:49 |
|
| 6/11/2006 |
Run |
Metroplex Sprint |
Race |
5.0 km |
25:11 |
8:07 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
4.7 mi |
40:51 |
8:48 |
|
| 6/7/2006 |
Run |
Random Route |
Interval |
5.6 mi |
49:10 |
8:47 |
|
| 6/4/2006 |
Run |
Rowlett Trails |
Long |
13.6 mi |
1:58:50 |
8:45 |
|
| 6/3/2006 |
Run |
Random Route |
Brick |
2.0 mi |
17:18 |
8:39 |
|
| 6/2/2006 |
Run |
Random Route |
Easy |
4.6 mi |
40:34 |
8:55 |
|
| 5/31/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
37:26 |
8:20 |
|
| 5/29/2006 |
Run |
Cap Tex Olympic |
Race |
10.0 km |
53:24 |
8:36 |
|
| 5/28/2006 |
Run |
Sun City Trails |
Easy |
7.5 mi |
1:06:21 |
8:51 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:16 |
8:57 |
|
| 5/24/2006 |
Run |
Random Route |
Interval |
6.9 mi |
1:00:42 |
8:47 |
|
| 5/21/2006 |
Run |
Random Route |
Long |
11.2 mi |
1:36:37 |
8:40 |
|
| 5/19/2006 |
Run |
Random Route |
Easy |
4.6 mi |
41:09 |
8:57 |
|
| 5/17/2006 |
Run |
Random Route |
Tempo |
4.9 mi |
42:23 |
8:39 |
|
|