| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2005 |
Run |
Loop |
Long |
9.4 mi |
1:28:14 |
9:24 |
 |
| 11/30/2005 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:03 |
9:26 |
|
| 11/5/2005 |
Run |
Ironman Florida |
Race |
26.2 mi |
4:29:17 |
10:17 |
|
| 11/2/2005 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:05 |
9:20 |
|
| 10/30/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 10/22/2005 |
Run |
Loop |
Easy |
10.0 mi |
1:23:02 |
8:19 |
|
|