| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
South Carolina |
Tempo |
3.5 mi |
30:00 |
8:35 |
 |
| 10/21/2009 |
Run |
South Carolina |
Training Run |
4.6 mi |
39:45 |
8:39 |
|
| 10/20/2009 |
Run |
South Carolina |
Fartlek |
4.7 mi |
39:00 |
8:18 |
|
| 9/29/2009 |
Run |
White Rock |
Long |
13.5 mi |
2:02:08 |
9:03 |
|
| 9/25/2009 |
Run |
Norbuck |
Recovery |
4.7 mi |
41:19 |
8:48 |
|
| 9/24/2009 |
Run |
Ferndale |
Fartlek |
5.0 mi |
40:48 |
8:10 |
|
| 9/23/2009 |
Run |
Ferndale |
Recovery |
4.8 mi |
39:44 |
8:17 |
|
| 9/19/2009 |
Run |
Redman |
Race |
13.1 mi |
1:55:21 |
8:49 |
|
| 9/18/2009 |
Run |
LA Fitness |
Treadmill |
1.2 mi |
10:02 |
8:22 |
|
| 9/15/2009 |
Run |
Ferndale |
Interval |
4.5 mi |
36:37 |
8:09 |
|
| 9/13/2009 |
Run |
White Rock |
Long |
9.3 mi |
1:24:17 |
9:04 |
|
| 9/11/2009 |
Run |
Norbuck |
Recovery |
4.7 mi |
41:41 |
8:53 |
|
| 9/10/2009 |
Run |
Ferndale |
Fartlek |
4.5 mi |
38:49 |
8:38 |
|
| 9/6/2009 |
Run |
Georgetown |
Long |
11.0 mi |
1:40:43 |
9:10 |
|
| 9/4/2009 |
Run |
Norbuck |
Recovery |
4.7 mi |
43:54 |
9:21 |
|
| 8/31/2009 |
Run |
Ferndale |
Training Run |
4.7 mi |
39:11 |
8:21 |
|
| 8/28/2009 |
Run |
Norbuck |
Recovery |
4.7 mi |
42:00 |
8:53 |
|
| 8/27/2009 |
Run |
Track |
Track/Drills |
4.4 mi |
40:29 |
9:19 |
|
| 8/24/2009 |
Run |
BB Owen Park |
Training Run |
4.6 mi |
40:25 |
8:53 |
|
| 8/23/2009 |
Run |
Rowlett Trails |
Long |
13.0 mi |
2:02:50 |
9:27 |
|
| 8/22/2009 |
Run |
Norbuck |
Brick |
1.8 mi |
15:57 |
9:07 |
|
| 8/20/2009 |
Run |
Track |
Track/Drills |
4.4 mi |
40:06 |
9:14 |
|
| 8/17/2009 |
Run |
BB Owen Park |
Training Run |
4.3 mi |
38:13 |
8:59 |
|
| 8/16/2009 |
Run |
Rowlett Trails |
Long |
9.0 mi |
1:20:15 |
8:55 |
|
| 8/14/2009 |
Run |
Norbuck |
Recovery |
4.7 mi |
44:27 |
9:24 |
|
| 8/13/2009 |
Run |
Ferndale |
Fartlek |
4.7 mi |
38:10 |
8:09 |
|
| 8/10/2009 |
Run |
BB Owen Park |
Training Run |
4.5 mi |
41:02 |
9:13 |
|
| 8/9/2009 |
Run |
Rowlett Trails |
Long |
11.0 mi |
1:46:13 |
9:40 |
|
| 8/7/2009 |
Run |
Ferndale |
Recovery |
4.7 mi |
39:28 |
8:30 |
|
| 8/6/2009 |
Run |
Washington |
Tempo |
6.4 mi |
58:00 |
9:04 |
|
| 8/5/2009 |
Run |
Washington |
Training Run |
4.0 mi |
39:00 |
9:44 |
|
| 8/3/2009 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
41:23 |
9:20 |
|
| 7/31/2009 |
Run |
White Rock |
Recovery |
5.0 mi |
46:28 |
9:24 |
|
| 7/30/2009 |
Run |
Grenada |
Training Run |
4.7 mi |
40:03 |
8:32 |
|
| 7/29/2009 |
Run |
Grenada |
Training Run |
4.7 mi |
40:35 |
8:44 |
|
| 7/26/2009 |
Run |
Rowlett Trails |
Long |
9.0 mi |
1:21:33 |
9:04 |
|
| 7/25/2009 |
Run |
Goatneck Rally |
Brick |
1.4 mi |
13:34 |
9:42 |
|
| 7/24/2009 |
Run |
Norbuck |
Recovery |
4.8 mi |
45:09 |
9:31 |
|
| 7/23/2009 |
Run |
BB Owen Park |
Training Run |
4.6 mi |
40:33 |
8:49 |
|
| 7/19/2009 |
Run |
Rowlett Trails |
Long |
9.0 mi |
1:20:42 |
8:58 |
|
| 7/17/2009 |
Run |
Norbuck |
Recovery |
4.8 mi |
46:11 |
9:44 |
|
| 7/16/2009 |
Run |
Ferndale |
Fartlek |
4.7 mi |
39:23 |
8:23 |
|
| 7/12/2009 |
Run |
Joe Pool |
Long |
7.7 mi |
1:12:42 |
9:27 |
|
| 7/10/2009 |
Run |
Norbuck |
Training Run |
4.8 mi |
45:27 |
9:35 |
|
| 7/9/2009 |
Run |
White Rock |
Tempo |
4.6 mi |
40:59 |
8:53 |
|
| 6/23/2009 |
Run |
BB Owen Park |
Training Run |
4.4 mi |
40:21 |
9:08 |
|
|