| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
Norbuck |
Training Run |
10.1 mi |
1:33:32 |
9:16 |
 |
| 10/26/2008 |
Run |
Rowlett Trails |
Long |
15.5 mi |
2:18:29 |
8:57 |
|
| 10/24/2008 |
Run |
Norbuck |
Training Run |
6.0 mi |
51:44 |
8:38 |
|
| 10/23/2008 |
Run |
Ferndale |
Training Run |
4.9 mi |
39:29 |
8:09 |
|
| 10/10/2008 |
Run |
Ferndale |
Training Run |
4.5 mi |
39:17 |
8:44 |
|
| 10/5/2008 |
Run |
Longhorn Half IM |
Race |
13.1 mi |
2:01:31 |
9:17 |
|
| 10/1/2008 |
Run |
Atlanta |
Interval |
4.3 mi |
37:06 |
8:38 |
|
| 9/28/2008 |
Run |
Norbuck |
Training Run |
9.0 mi |
1:21:22 |
9:03 |
|
| 9/28/2008 |
Run |
Rowlett Trails |
Long |
11.0 mi |
1:41:02 |
9:12 |
|
| 9/26/2008 |
Run |
Ferndale |
Training Run |
4.4 mi |
37:29 |
8:32 |
|
| 9/25/2008 |
Run |
Ferndale |
Fartlek |
4.9 mi |
39:22 |
8:08 |
|
| 9/21/2008 |
Run |
Minnesota [2] |
Long |
13.9 mi |
2:01:15 |
8:44 |
|
| 9/20/2008 |
Run |
Minnesota [2] |
Training Run |
4.2 mi |
38:05 |
9:05 |
|
| 9/17/2008 |
Run |
Norbuck |
Training Run |
6.7 mi |
57:57 |
8:39 |
|
| 9/13/2008 |
Run |
Norbuck |
Long |
9.0 mi |
1:19:47 |
8:52 |
|
| 9/10/2008 |
Run |
Ferndale |
Training Run |
4.7 mi |
40:22 |
8:36 |
|
| 9/5/2008 |
Run |
Ferndale |
Recovery |
4.4 mi |
39:12 |
8:51 |
|
| 8/31/2008 |
Run |
Louisville |
Race |
26.2 mi |
4:50:29 |
11:06 |
|
| 8/30/2008 |
Run |
Louisville |
Brick |
1.0 mi |
8:40 |
8:40 |
|
| 8/27/2008 |
Run |
Ferndale |
Training Run |
3.9 mi |
32:20 |
8:18 |
|
| 8/24/2008 |
Run |
Norbuck |
Training Run |
7.3 mi |
1:03:13 |
8:40 |
|
| 8/22/2008 |
Run |
Norbuck |
Recovery |
4.7 mi |
41:00 |
8:41 |
|
| 8/21/2008 |
Run |
Ferndale |
Interval |
4.4 mi |
36:28 |
8:18 |
|
| 8/18/2008 |
Run |
Ferndale |
Easy |
5.6 mi |
47:40 |
8:36 |
|
| 8/14/2008 |
Run |
White Rock |
Tempo |
6.3 mi |
52:10 |
8:17 |
|
| 8/12/2008 |
Run |
Ferndale |
Training Run |
4.7 mi |
40:32 |
8:38 |
|
| 8/10/2008 |
Run |
White Rock |
Training Run |
8.7 mi |
1:19:50 |
9:11 |
|
| 8/10/2008 |
Run |
Rowlett Trails |
Long |
16.0 mi |
2:19:17 |
8:43 |
|
| 8/8/2008 |
Run |
Norbuck |
Recovery |
5.2 mi |
45:25 |
8:45 |
|
| 8/3/2008 |
Run |
River Cities Sprint |
Race |
5.0 km |
24:26 |
7:52 |
|
| 8/1/2008 |
Run |
Norbuck |
Recovery |
4.8 mi |
41:20 |
8:43 |
|
| 7/30/2008 |
Run |
White Rock |
Tempo |
6.2 mi |
50:57 |
8:14 |
|
| 7/27/2008 |
Run |
White Rock |
Long |
11.3 mi |
1:40:40 |
8:55 |
|
| 7/25/2008 |
Run |
Norbuck |
Recovery |
5.0 mi |
42:43 |
8:33 |
|
| 7/23/2008 |
Run |
Track |
Interval |
6.2 mi |
51:50 |
8:22 |
|
| 7/20/2008 |
Run |
White Rock |
Training Run |
10.5 mi |
1:39:19 |
9:28 |
|
|