| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2008 |
Run |
Ferndale |
Recovery |
3.6 mi |
30:45 |
8:33 |
 |
| 3/2/2008 |
Run |
Rowlett Trails |
Fartlek |
10.5 mi |
1:37:05 |
9:15 |
|
| 2/29/2008 |
Run |
Norbuck |
Recovery |
5.1 mi |
44:02 |
8:39 |
|
| 2/28/2008 |
Run |
White Rock |
Tempo |
6.1 mi |
49:22 |
8:10 |
|
| 2/24/2008 |
Run |
Charlotte |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 2/23/2008 |
Run |
Columbia |
Race |
10.0 km |
50:30 |
8:08 |
|
| 2/23/2008 |
Run |
Charlotte |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 2/20/2008 |
Run |
Ferndale |
Fartlek |
5.9 mi |
50:09 |
8:29 |
|
| 2/14/2008 |
Run |
Norbuck |
Hill |
5.7 mi |
50:02 |
8:47 |
|
| 2/13/2008 |
Run |
Norbuck |
Training Run |
5.4 mi |
45:51 |
8:34 |
|
| 2/10/2008 |
Run |
Rowlett Trails |
Long |
|
1:35:43 |
|
|
| 2/8/2008 |
Run |
Norbuck |
Training Run |
5.4 mi |
46:53 |
8:43 |
|
| 2/6/2008 |
Run |
White Rock |
Tempo |
5.8 mi |
48:35 |
8:26 |
|
| 2/3/2008 |
Run |
Minnesota |
Long |
12.2 mi |
1:46:15 |
8:43 |
|
| 2/2/2008 |
Run |
Minnesota |
Interval |
4.1 mi |
35:20 |
8:38 |
|
| 1/29/2008 |
Run |
Ferndale |
Training Run |
3.8 mi |
34:00 |
8:56 |
|
| 1/27/2008 |
Run |
3M Half Marathon |
Race |
13.1 mi |
1:45:23 |
8:03 |
|
| 1/26/2008 |
Run |
Georgetown |
Training Run |
3.0 mi |
24:01 |
8:01 |
|
| 1/23/2008 |
Run |
Norbuck |
Interval |
4.8 mi |
36:27 |
7:41 |
|
| 1/20/2008 |
Run |
White Rock |
Long |
11.1 mi |
1:36:30 |
8:42 |
|
| 1/19/2008 |
Run |
Ferndale |
Training Run |
5.0 mi |
43:03 |
8:33 |
|
| 1/18/2008 |
Run |
Norbuck |
Training Run |
4.9 mi |
43:01 |
8:47 |
|
| 1/16/2008 |
Run |
Atlanta |
Fartlek |
5.5 mi |
48:01 |
8:44 |
|
| 1/13/2008 |
Run |
Rowlett Trails |
Long |
|
2:42:54 |
|
|
| 1/11/2008 |
Run |
Strides |
Training Run |
4.8 mi |
43:15 |
9:07 |
|
| 1/10/2008 |
Run |
Mississippi |
Easy |
4.7 mi |
41:21 |
8:44 |
|
| 1/8/2008 |
Run |
Ferndale |
Recovery |
3.9 mi |
35:17 |
9:10 |
|
| 1/7/2008 |
Run |
Ferndale |
Recovery |
4.1 mi |
38:19 |
9:21 |
|
| 1/6/2008 |
Run |
Norbuck |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 1/6/2008 |
Run |
Rowlett Trails |
Long |
10.0 mi |
1:28:35 |
8:52 |
|
| 1/4/2008 |
Run |
Strides/Drills |
Recovery |
4.8 mi |
42:01 |
8:46 |
|
| 1/3/2008 |
Run |
White Rock |
Tempo |
5.3 mi |
45:31 |
8:40 |
|
| 12/30/2007 |
Run |
Rowlett Trails |
Long |
|
1:50:35 |
|
|
| 12/28/2007 |
Run |
Ferndale |
Fartlek |
5.1 mi |
45:30 |
8:56 |
|
| 12/27/2007 |
Run |
Strides/Drills |
Recovery |
5.1 mi |
44:30 |
8:44 |
|
| 12/22/2007 |
Run |
Austin |
Long |
8.1 mi |
1:10:32 |
8:43 |
|
| 12/19/2007 |
Run |
UTD |
Training Run |
4.6 mi |
39:43 |
8:39 |
|
| 12/16/2007 |
Run |
Norbuck |
Long |
6.8 mi |
1:01:39 |
9:04 |
|
| 12/15/2007 |
Run |
Ferndale |
Long |
6.5 mi |
1:01:26 |
9:28 |
|
| 12/13/2007 |
Run |
Ferndale |
Recovery |
3.5 mi |
30:09 |
8:45 |
|
| 12/8/2007 |
Run |
Sunmart 50K |
Race |
50.0 km |
5:50:34 |
11:18 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:03 |
8:50 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.6 mi |
39:30 |
8:41 |
|
| 12/2/2007 |
Run |
Norbuck |
Easy |
8.0 mi |
1:14:06 |
9:16 |
|
| 11/30/2007 |
Run |
Random Route |
Interval |
4.4 mi |
37:45 |
8:34 |
|
|