| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2005 |
Run |
Random Route |
Long |
13.3 mi |
2:07:04 |
9:36 |
 |
| 10/14/2005 |
Run |
Random Route |
Easy |
5.3 mi |
50:41 |
9:40 |
|
| 10/11/2005 |
Run |
Random Route |
Elliptic |
4.3 mi |
41:43 |
9:43 |
|
| 10/9/2005 |
Run |
Random Route |
Long |
15.5 mi |
2:24:35 |
9:20 |
|
| 10/7/2005 |
Run |
Random Route |
Easy |
4.9 mi |
43:19 |
8:51 |
|
| 9/24/2005 |
Run |
Redman Half Ironman |
Race |
13.1 mi |
2:08:48 |
9:50 |
|
| 9/23/2005 |
Run |
Random Route |
Easy |
2.7 mi |
25:44 |
9:32 |
|
| 9/14/2005 |
Run |
Random Route |
Treadmill |
6.7 mi |
1:02:10 |
9:17 |
|
| 9/12/2005 |
Swim |
UTD |
Practice/Drills |
2400.0 yd |
41:10 |
30:12 |
|
| 9/11/2005 |
Run |
Random Route |
Long |
16.8 mi |
2:40:03 |
9:34 |
|
| 9/9/2005 |
Run |
Random Route |
Easy |
3.4 mi |
32:34 |
9:35 |
|
| 9/7/2005 |
Run |
Random Route |
Interval |
4.8 mi |
44:38 |
9:24 |
|
| 9/4/2005 |
Run |
Random Route |
Long |
14.0 mi |
2:12:59 |
9:30 |
|
| 9/2/2005 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:55 |
9:33 |
|
| 8/31/2005 |
Run |
Random Route |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 8/28/2005 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:35 |
9:20 |
|
| 8/24/2005 |
Run |
Random Route |
Easy |
4.2 mi |
40:05 |
9:40 |
|
| 8/17/2005 |
Run |
Random Route |
Elliptic |
4.8 mi |
45:03 |
9:30 |
|
| 8/7/2005 |
Run |
River Cities Sprint |
Race |
3.1 mi |
25:07 |
8:07 |
|
| 7/31/2005 |
Run |
Random Route |
Elliptic |
5.0 mi |
45:00 |
9:00 |
|
| 7/24/2005 |
Run |
IM USA Lake Placid |
Race |
26.2 mi |
4:19:49 |
9:55 |
|
| 7/23/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/22/2005 |
Run |
LP warm-up |
Easy |
1.3 mi |
12:19 |
9:29 |
|
| 7/19/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 7/17/2005 |
Run |
Random Route |
Long |
6.5 mi |
1:00:01 |
9:14 |
|
| 7/15/2005 |
Run |
Random Route |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 7/13/2005 |
Run |
Random Route |
Interval |
4.7 mi |
41:30 |
8:50 |
|
|