| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.7 mi |
48:05 |
8:25 |
 |
| 3/4/2007 |
Run |
Rowlett Trails |
Long |
11.8 mi |
1:43:22 |
8:48 |
|
| 3/1/2007 |
Run |
Mississippi |
Tempo |
5.4 mi |
46:31 |
8:37 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:12:14 |
8:49 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
6.2 mi |
55:26 |
8:57 |
|
| 2/18/2007 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
1:50:00 |
8:24 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
3.8 mi |
33:29 |
8:49 |
|
| 2/11/2007 |
Run |
Rowlett Trails |
Long |
7.3 mi |
1:03:10 |
8:40 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:38 |
8:46 |
|
| 2/7/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
50:08 |
8:22 |
|
| 2/4/2007 |
Run |
Loop |
Long |
12.3 mi |
1:44:40 |
8:31 |
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:17 |
8:35 |
|
| 1/21/2007 |
Run |
Loop |
Long |
11.4 mi |
1:36:22 |
8:28 |
|
| 1/18/2007 |
Run |
Random Route |
Treadmill |
6.6 mi |
56:47 |
8:37 |
|
| 1/16/2007 |
Run |
Atlanta |
Treadmill |
4.4 mi |
40:09 |
9:14 |
|
| 1/14/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:01:38 |
8:14 |
|
| 1/11/2007 |
Run |
Brazil |
Treadmill |
4.8 mi |
40:22 |
8:30 |
|
| 1/7/2007 |
Run |
Loop |
Long |
10.7 mi |
1:30:23 |
8:27 |
|
| 1/5/2007 |
Run |
Strides/Drills |
Easy |
4.6 mi |
39:35 |
8:37 |
|
| 1/3/2007 |
Run |
Random Route |
Interval |
5.6 mi |
48:20 |
8:38 |
|
| 12/31/2006 |
Run |
Loop |
Long |
9.3 mi |
1:20:58 |
8:43 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 12/24/2006 |
Run |
MN |
Long |
8.3 mi |
1:11:34 |
8:41 |
|
| 12/22/2006 |
Run |
Random Route |
Tempo |
5.1 mi |
43:32 |
8:33 |
|
| 12/20/2006 |
Run |
Random Route |
Treadmill |
2.7 mi |
24:37 |
9:08 |
|
| 12/20/2006 |
Run |
Random Route |
Elliptic |
2.5 mi |
25:26 |
10:11 |
|
| 12/19/2006 |
Run |
Track |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 12/17/2006 |
Run |
Rowlett Trails |
Long |
14.0 mi |
2:01:56 |
8:43 |
|
| 12/15/2006 |
Run |
Random Route |
Easy |
4.4 mi |
39:13 |
8:52 |
|
| 12/10/2006 |
Run |
White Rock |
Race |
13.1 mi |
1:47:01 |
8:11 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
4.3 mi |
37:16 |
8:40 |
|
| 12/6/2006 |
Run |
Random Route |
Tempo |
5.6 mi |
47:46 |
8:29 |
|
| 12/3/2006 |
Run |
Loop |
Long |
11.3 mi |
1:38:09 |
8:42 |
|
| 12/1/2006 |
Run |
Random Route |
Interval |
4.6 mi |
40:16 |
8:46 |
|
| 11/29/2006 |
Run |
Random Route |
Tempo |
6.3 mi |
54:43 |
8:42 |
|
|