| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2006 |
Run |
Rowlette Trails |
Long |
10.1 mi |
1:29:14 |
8:51 |
 |
| 5/10/2006 |
Run |
Random Route |
Interval |
5.0 mi |
45:09 |
9:02 |
|
| 5/7/2006 |
Run |
Sun City Trails |
Easy |
6.4 mi |
58:32 |
9:14 |
|
| 5/3/2006 |
Run |
Ferndale+ |
Easy |
4.4 mi |
38:35 |
8:53 |
|
| 4/30/2006 |
Run |
Ferndale |
Easy |
4.3 mi |
38:24 |
9:03 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
5.4 mi |
50:03 |
9:17 |
|
| 4/23/2006 |
Run |
Random Route |
Easy |
4.3 mi |
38:09 |
8:59 |
|
| 4/9/2006 |
Run |
IM Arizona |
Race |
26.2 mi |
4:33:50 |
10:28 |
|
| 4/6/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:09 |
8:56 |
|
| 4/2/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:06 |
9:24 |
|
| 4/1/2006 |
Run |
Random Route |
Brick |
2.1 mi |
19:45 |
9:25 |
|
| 3/29/2006 |
Run |
Random Route |
Interval |
5.6 mi |
48:39 |
8:42 |
|
| 3/28/2006 |
Run |
Random Route |
Easy |
4.7 mi |
40:50 |
8:47 |
|
| 3/26/2006 |
Run |
Loop |
Easy |
9.4 mi |
1:20:46 |
8:36 |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:24 |
8:25 |
|
| 3/22/2006 |
Run |
Random Route |
Interval |
7.5 mi |
1:04:19 |
8:35 |
|
| 3/20/2006 |
Run |
Random Route |
Long |
18.5 mi |
2:42:12 |
8:47 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
6.3 mi |
54:38 |
8:45 |
|
| 3/16/2006 |
Run |
Random Route |
Brick |
0.6 mi |
5:00 |
9:06 |
|
| 3/15/2006 |
Run |
Tempo |
Treadmill |
7.2 mi |
1:00:05 |
8:25 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
4.6 mi |
40:18 |
8:46 |
|
| 3/12/2006 |
Run |
Trail/Road in Gtown |
Long |
22.0 mi |
3:15:10 |
8:53 |
|
| 3/11/2006 |
Run |
Random Route |
Brick |
1.6 mi |
14:02 |
8:47 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:07:13 |
8:41 |
|
| 3/8/2006 |
Run |
Random Route |
Interval |
5.9 mi |
50:01 |
8:29 |
|
| 3/5/2006 |
Run |
Random Route |
Long |
10.1 mi |
1:26:58 |
8:37 |
|
| 3/3/2006 |
Run |
Random Route |
Easy |
6.1 mi |
53:03 |
8:42 |
|
| 3/1/2006 |
Run |
Random Route |
Treadmill |
6.1 mi |
50:01 |
8:12 |
|
|