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Run: Recovery Previous Next

9/1/2011

Date

9:12 PM

Time

4 mi

Distance

31:33.24

Duration

7:50 mi

Pace

Equipment

Nike Free Run 3.0 (Nike Free 060211)

Health

Weight174 lb

kilojoules2220

Weather

Temperature70 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
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CourseWellsboro (iv)

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