| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2011 |
Run |
WGM 26-23 |
Interval |
6.7 mi |
45:56 |
6:50 |
 |
| 2/23/2011 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
42:21 |
7:20 |
|
| 2/22/2011 |
Run |
Denmark Hill Intervals |
Hill Repeats |
5.2 mi |
37:50 |
7:15 |
|
| 2/20/2011 |
Run |
Basket Shop-Stony fork |
Long |
15.8 mi |
2:07:04 |
8:04 |
|
| 2/18/2011 |
Run |
Wellsboro (iv) |
Tempo |
5.8 mi |
41:59 |
7:16 |
|
| 2/17/2011 |
Run |
Southside Hill Stager |
Hill |
5.1 mi |
36:32 |
7:11 |
|
| 2/16/2011 |
Run |
Wellsboro (iv) |
Interval |
6.1 mi |
47:59 |
7:50 |
|
| 2/15/2011 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 2/14/2011 |
Run |
WGM 26-23 |
Easy |
5.3 mi |
37:25 |
7:02 |
|
| 2/13/2011 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
12.2 mi |
1:36:44 |
7:55 |
|
| 2/11/2011 |
Run |
Wellsboro (iv) |
Hill Repeats |
6.3 mi |
52:28 |
8:20 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 2/9/2011 |
Run |
Wellsboro (iv) |
Interval |
6.3 mi |
49:37 |
7:51 |
|
| 2/8/2011 |
Run |
2nd St. Loop - HP |
Easy |
5.1 mi |
38:22 |
7:33 |
|
| 2/7/2011 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
43:37 |
7:12 |
|
| 2/6/2011 |
Run |
Airport Run |
Long |
11.1 mi |
1:28:22 |
7:57 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 2/3/2011 |
Run |
Southside Hill Stager |
Hill |
5.2 mi |
40:12 |
7:41 |
|
| 2/3/2011 |
Run |
Wellsboro Loop(ii) |
Easy |
5.7 mi |
42:43 |
7:29 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/1/2011 |
Run |
Wellsboro Loop (iii) |
Easy |
5.9 mi |
47:55 |
8:09 |
|
| 1/31/2011 |
Run |
WGM 26-23 |
Easy |
6.2 mi |
44:22 |
7:13 |
|
| 1/30/2011 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
12.2 mi |
1:33:15 |
7:41 |
|
| 1/27/2011 |
Run |
Southside Hill Stager |
Hill |
5.4 mi |
39:33 |
7:17 |
|
| 1/25/2011 |
Run |
Winfield Loop |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 1/20/2011 |
Run |
Southside Hill Stager |
Hill |
5.2 mi |
39:06 |
7:33 |
|
| 1/19/2011 |
Run |
Wellsboro Loop (iii) |
Interval |
4.7 mi |
34:46 |
7:23 |
|
| 1/18/2011 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
34:01 |
6:48 |
|
| 1/17/2011 |
Run |
WGM 26-23 |
Easy |
5.3 mi |
38:48 |
7:24 |
|
| 1/14/2011 |
Run |
Wellsboro Loop(ii) |
Tempo |
5.8 mi |
40:43 |
7:05 |
|
| 1/13/2011 |
Run |
WGM 26-23 |
Easy |
5.2 mi |
37:37 |
7:15 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
37:29 |
6:49 |
|
| 1/11/2011 |
Run |
2nd St + Sunset+HP |
Easy |
6.3 mi |
46:51 |
7:24 |
|
| 1/7/2011 |
Run |
YMCA Indoor Track |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
36:17 |
7:01 |
|
| 1/5/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
33:18 |
6:40 |
|
| 1/4/2011 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 1/3/2011 |
Run |
Winfield Loop |
Easy |
5.2 mi |
38:18 |
7:25 |
|
| 1/2/2011 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Long |
8.3 mi |
1:07:17 |
8:06 |
|
| 12/30/2010 |
Run |
WGM 26-23 |
Easy |
6.2 mi |
42:16 |
6:52 |
|
| 12/29/2010 |
Run |
Winfield Loop |
Easy |
4.6 mi |
34:07 |
7:22 |
|
| 12/28/2010 |
Run |
2nd St. Loop - HP |
Easy |
5.3 mi |
38:51 |
7:19 |
|
| 12/21/2010 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
43:26 |
7:07 |
|
| 12/20/2010 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 12/19/2010 |
Run |
Wellsboro Loop (iii) |
Long |
9.6 mi |
1:23:54 |
8:47 |
|
| 12/17/2010 |
Run |
WGM 26-23 |
Easy |
5.2 mi |
36:07 |
6:56 |
|
| 12/15/2010 |
Run |
WGM 26-23 |
Easy |
5.1 mi |
36:17 |
7:06 |
|
| 12/14/2010 |
Run |
YMCA Indoor Track |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 12/13/2010 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:54 |
7:10 |
|
| 12/10/2010 |
Run |
2nd St. Loop - HP |
Easy |
4.8 mi |
33:35 |
7:05 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/5/2010 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Long |
8.3 mi |
1:05:15 |
7:53 |
|
| 12/2/2010 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
42:51 |
7:05 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 11/25/2010 |
Run |
Wellsboro Loop (iii) |
Easy |
5.2 mi |
40:51 |
7:55 |
|
| 11/22/2010 |
Run |
2nd - 6 miler |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 11/21/2010 |
Run |
Airport Run |
Long |
11.2 mi |
1:25:32 |
7:38 |
|
| 11/19/2010 |
Run |
WGM 26-23 |
Easy |
6.2 mi |
46:41 |
7:32 |
|
| 11/18/2010 |
Run |
Winfield Loop |
Easy |
5.6 mi |
39:48 |
7:10 |
|
| 11/17/2010 |
Run |
2nd St. Loop - HP |
Easy |
4.9 mi |
35:25 |
7:13 |
|
| 11/16/2010 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
42:45 |
7:00 |
|
| 11/15/2010 |
Run |
Rails-to-trails Butlers |
Easy |
5.0 mi |
35:44 |
7:11 |
|
| 11/13/2010 |
Run |
Rails-to-trails Butlers |
Long |
10.1 mi |
1:17:28 |
7:39 |
|
| 11/12/2010 |
Run |
WGM 26-23 |
Easy |
3.9 mi |
28:41 |
7:22 |
|
| 11/10/2010 |
Run |
2nd St + Sunset+HP |
Easy |
5.2 mi |
37:51 |
7:19 |
|
| 11/9/2010 |
Run |
WGM 26-23 |
Easy |
5.3 mi |
39:34 |
7:27 |
|
| 11/7/2010 |
Run |
NYC MArathon Actual |
Race |
26.2 mi |
2:59:38 |
6:52 |
|
| 11/4/2010 |
Run |
WGM 26-23 |
Interval |
5.2 mi |
34:56 |
6:46 |
|
| 11/2/2010 |
Run |
East High Track |
Track |
6.1 mi |
39:36 |
6:31 |
|
| 11/1/2010 |
Run |
Winfield Loop |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 10/31/2010 |
Run |
Rails-to-trails Butlers |
Long |
13.7 mi |
1:42:25 |
7:31 |
|
| 10/29/2010 |
Run |
WGM 26-23 |
Easy |
8.1 mi |
58:15 |
7:11 |
|
| 10/28/2010 |
Run |
2nd St. Loop - HP |
Tempo |
7.5 mi |
49:43 |
6:38 |
|
| 10/27/2010 |
Run |
Winfield Loop |
Easy |
6.2 mi |
44:32 |
7:09 |
|
| 10/26/2010 |
Run |
East High Track |
Track |
7.5 mi |
49:00 |
6:34 |
|
| 10/25/2010 |
Run |
WGM 26-23 |
Easy |
8.1 mi |
54:05 |
6:40 |
|
| 10/24/2010 |
Run |
Rails-to-trails Butlers |
Long |
15.5 mi |
1:58:40 |
7:40 |
|
| 10/20/2010 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:48 |
7:22 |
|