| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2008 |
Run |
2nd St. Loop - HP |
Easy |
9.0 mi |
1:03:46 |
7:06 |
 |
| 9/7/2008 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
15.5 mi |
1:53:10 |
7:19 |
|
| 9/5/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 9/4/2008 |
Run |
WGM 26-23 |
Tempo |
8.5 mi |
59:45 |
7:01 |
|
| 9/3/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 9/2/2008 |
Run |
WGM 26-23 |
Interval |
6.0 mi |
42:25 |
7:05 |
|
| 9/1/2008 |
Run |
Home to Brown Rd. |
Easy |
9.1 mi |
1:04:38 |
7:08 |
|
| 8/30/2008 |
Run |
Galeton 5K |
Race |
3.1 mi |
19:30 |
6:18 |
|
| 8/29/2008 |
Run |
Winfield Loop |
Easy |
4.5 mi |
36:00 |
8:04 |
|
| 8/28/2008 |
Run |
WGM 26-23 |
Interval |
7.5 mi |
52:34 |
6:59 |
|
| 8/27/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 8/26/2008 |
Run |
Wellsboro Loop (iii) |
Easy |
3.9 mi |
27:56 |
7:10 |
|
| 8/26/2008 |
Run |
East High Track |
Interval |
6.4 mi |
45:06 |
7:03 |
|
| 8/25/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/24/2008 |
Run |
Wellsboro Loop(ii) |
Hill |
13.0 mi |
1:41:09 |
7:47 |
|
| 8/22/2008 |
Run |
Wellsboro Loop(ii) |
Easy |
5.7 mi |
44:44 |
7:49 |
|
| 8/21/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
47:26 |
6:47 |
|
| 8/19/2008 |
Run |
Treadmill |
Interval |
5.3 mi |
38:00 |
7:11 |
|
| 8/18/2008 |
Run |
WGM 26-23 |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 8/16/2008 |
Run |
Home to webster Road |
Long |
15.0 mi |
1:52:26 |
7:30 |
|
| 8/15/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 8/14/2008 |
Run |
WGM 26-23 |
Interval |
6.5 mi |
43:49 |
6:45 |
|
| 8/13/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 8/12/2008 |
Run |
East High Track |
Interval |
7.5 mi |
51:02 |
6:49 |
|
| 8/11/2008 |
Run |
2nd St + Sunset+HP |
Easy |
7.9 mi |
56:28 |
7:08 |
|
| 8/10/2008 |
Run |
BiLo to Hills Creek |
Long |
14.0 mi |
1:43:57 |
7:26 |
|
| 8/8/2008 |
Run |
Home to Tyoga |
Easy |
5.4 mi |
38:27 |
7:08 |
|
| 8/7/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
38:40 |
7:02 |
|
| 8/6/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 8/5/2008 |
Run |
WGM 26-23 |
Interval |
6.6 mi |
45:58 |
7:00 |
|
| 8/4/2008 |
Run |
2nd St + Sunset+HP |
Easy |
7.9 mi |
57:21 |
7:14 |
|
| 8/1/2008 |
Run |
OC - vacation route |
Easy |
5.4 mi |
38:28 |
7:06 |
|
| 7/31/2008 |
Run |
OC - vacation route |
Easy |
4.3 mi |
31:00 |
7:15 |
|
| 7/30/2008 |
Run |
OC - vacation route |
Easy |
5.2 mi |
38:03 |
7:18 |
|
| 7/27/2008 |
Run |
East Ave-Mt. Zion-Bryant-Catlin-Muck |
Long |
14.0 mi |
1:48:32 |
7:46 |
|
| 7/25/2008 |
Run |
Denmark-Craig Park-Pultney-CMoG |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 7/24/2008 |
Run |
Denmark-Craig Park-Pultney-CMoG |
Interval |
6.2 mi |
44:28 |
7:14 |
|
| 7/23/2008 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 7/22/2008 |
Run |
YMCA Indoor Track |
Interval |
6.7 mi |
47:10 |
7:03 |
|
| 7/21/2008 |
Run |
2nd St + Sunset+HP |
Easy |
6.8 mi |
48:09 |
7:08 |
|
| 7/20/2008 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
12.3 mi |
1:31:46 |
7:30 |
|
| 7/18/2008 |
Run |
WGM 26-23 |
Interval |
6.4 mi |
44:19 |
6:59 |
|
| 7/17/2008 |
Run |
2nd St. Loop - HP |
Easy |
4.9 mi |
35:12 |
7:12 |
|
| 7/16/2008 |
Run |
Denmark-Craig Park-Pultney-CMoG |
Interval |
5.7 mi |
40:58 |
7:15 |
|
| 7/15/2008 |
Run |
Wellsboro Loop(ii) |
Easy |
5.1 mi |
36:18 |
7:08 |
|
| 7/14/2008 |
Run |
2nd St + Sunset+HP |
Easy |
9.8 mi |
1:09:06 |
7:06 |
|
| 7/10/2008 |
Run |
WGM 26-23 |
Interval |
6.2 mi |
42:41 |
6:54 |
|
| 7/9/2008 |
Run |
2nd St + Sunset+HP |
Easy |
6.8 mi |
47:18 |
7:01 |
|
| 7/8/2008 |
Run |
Denmark-Craig Park-Pultney-CMoG |
Interval |
7.5 mi |
49:51 |
6:39 |
|
| 7/7/2008 |
Run |
Denmark-Craig Park-Pultney-CMoG |
Easy |
6.6 mi |
50:33 |
7:40 |
|
| 7/6/2008 |
Run |
West Ave. - Greenwood-Stony Fork Rd |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 7/3/2008 |
Run |
2nd St. Loop - HP |
Easy |
4.9 mi |
35:38 |
7:17 |
|
| 7/2/2008 |
Run |
2nd St. Loop - HP |
Easy |
4.9 mi |
34:46 |
7:06 |
|
| 7/1/2008 |
Run |
Winfield Loop |
Easy |
4.7 mi |
33:46 |
7:12 |
|
| 6/30/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.7 mi |
42:03 |
7:21 |
|
| 6/29/2008 |
Run |
2nd St. Loop - HP |
Hill |
8.8 mi |
1:20:00 |
9:06 |
|
| 6/27/2008 |
Run |
2nd St. Loop - HP |
Easy |
7.6 mi |
56:18 |
7:25 |
|
| 6/26/2008 |
Run |
2nd St. Loop - HP |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 6/25/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 6/24/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 6/23/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/21/2008 |
Run |
Wellsboro 10K |
Race |
6.2 mi |
40:17 |
6:30 |
|
| 6/19/2008 |
Run |
2nd St. Loop - HP |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 6/17/2008 |
Run |
2nd St. Loop - HP |
Interval |
4.3 mi |
|
|
|
| 6/16/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 6/15/2008 |
Run |
2nd St. Loop - HP |
Easy |
7.3 mi |
54:20 |
7:30 |
|
| 6/13/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 6/12/2008 |
Run |
2nd St. Loop - HP |
Interval |
5.3 mi |
33:31 |
6:20 |
|
| 6/11/2008 |
Run |
2nd St. Loop - HP |
Easy |
6.9 mi |
53:54 |
7:53 |
|
| 6/10/2008 |
Run |
2nd St. Loop - HP |
Interval |
5.7 mi |
38:12 |
6:43 |
|
| 6/9/2008 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/8/2008 |
Run |
2nd St. Loop - HP |
Long |
11.9 mi |
1:26:00 |
7:14 |
|
| 6/5/2008 |
Run |
2nd St. Loop - HP |
Interval |
7.3 mi |
48:30 |
6:42 |
|